Seweryn Dominsky
Pumpkin and Bean Soup: A Hearty Autumn Delight
This comforting Pumpkin and Bean Soup combines the rich, smooth flavor of pumpkin with the hearty texture of beans. It’s perfect for chilly autumn evenings and is both nutritious and delicious. The addition of spices such as cumin and paprika gives it a warm, earthy flavor, while a splash of cream ensures a velvety finish.
Ingredients:
Soup Base:
1. 2 cups of pumpkin puree
2. 1 can (15 oz) of white beans, drained and rinsed
3. 1 medium onion, chopped
4. 2 cloves of garlic, minced
5. 4 cups of vegetable broth
6. 2 tablespoons of olive oil
7. 1 teaspoon of ground cumin
8. 1 teaspoon of smoked paprika
9. Salt and pepper, to taste
Optional Garnishes:
1. Fresh parsley, chopped
2. A dollop of sour cream
3. Crusty bread, for serving
Directions:
1. Prepare the Ingredients:
Ensure all vegetables are chopped and the beans are drained and rinsed.
2. Sauté the Aromatics:
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and garlic, and sauté until they are soft and translucent, about 5 minutes.
3. Add the Pumpkin and Beans:
Stir in the pumpkin puree and the drained white beans. Mix well with the sautéed onions and garlic.
4. Season and Add Broth:
Add the ground cumin, smoked paprika, salt, and pepper. Pour in the vegetable broth and bring the mixture to a boil.
5. Simmer the Soup:
Reduce the heat to low and let the soup simmer for about 20 minutes, allowing the flavors to meld together.
6. Blend for Creaminess:
Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, only blend half of the soup. Alternatively, you can transfer the soup in batches to a blender, being careful with the hot liquid.
7. Adjust Seasoning:
Taste the soup and adjust the seasoning with more salt and pepper if necessary.
8. Serve:
Ladle the soup into bowls. Garnish with fresh parsley and a dollop of sour cream if desired. Serve with crusty bread on the side for a complete meal.
Enjoy this Pumpkin and Bean Soup as a warming and satisfying dish that embodies the flavors of fall.
