Peruvian Quinoa Chicken Soup

Peruvian Quinoa Chicken Soup

Peruvian Quinoa Chicken Soup is a delicious and hearty dish that blends traditional Peruvian flavors with the nutritious superfood, quinoa. This soup is a perfect combination of tender chicken, protein-packed quinoa, and a medley of vegetables, making it both satisfying and healthy.

### Ingredients:
– 1 cup quinoa, rinsed
– 2 chicken breasts, boneless and skinless
– 6 cups chicken broth
– 1 large onion, chopped
– 3 garlic cloves, minced
– 2 carrots, diced
– 2 celery stalks, diced
– 1 red bell pepper, diced
– 1/2 cup frozen peas
– 1 large potato, peeled and diced
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– 1/2 teaspoon ground turmeric
– 1/2 teaspoon ground black pepper
– 1/4 teaspoon ground cayenne pepper (optional)
– 2 tablespoons olive oil
– Salt to taste
– Fresh cilantro, chopped, for garnish
– Lime wedges for serving

### Instructions:

Step 1: In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until it becomes translucent, approximately 5 minutes.

Step 2: Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to prevent burning.

Step 3: Stir in the diced carrots, celery, and red bell pepper, and cook for another 5 minutes, until the vegetables start to soften.

Step 4: Add the diced potato, quinoa, and chicken breasts to the pot.

Step 5: Pour in the chicken broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, or until the quinoa is cooked and the chicken is tender.

Step 6: Remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the soup.

Step 7: Season the soup with ground cumin, paprika, turmeric, black pepper, cayenne pepper (if using), and salt to taste. Stir well to combine all the flavors.

Step 8: Add the frozen peas to the pot and cook for an additional 5 minutes.

Step 9: Ladle the soup into bowls and garnish with freshly chopped cilantro.

Step 10: Serve hot with lime wedges on the side for an extra burst of flavor.

Enjoy your flavorful and nutritious Peruvian Quinoa Chicken Soup!

The source of the article is from the blog guambia.com.uy