Seweryn Dominsky
Nutty Vegetarian Quinoa Tabbouleh: A Fresh and Healthy Twist on a Classic Salad
Description:
Nutty Vegetarian Quinoa Tabbouleh is a refreshing and nutritious salad perfect for a healthy meal. This dish combines the light and fluffy texture of quinoa with the crunch of fresh vegetables and herbs. The addition of nuts adds a satisfying crunch and a dose of healthy fats, making this version of tabbouleh not only filling but also irresistible. It’s an excellent choice for those looking for a gluten-free and vegan option that doesn’t skimp on flavor.
Ingredients:
– 1 cup quinoa, rinsed
– 2 cups water
– 1 cup fresh parsley, finely chopped
– 1/2 cup fresh mint, finely chopped
– 1/2 cup red onion, finely chopped
– 1 cucumber, diced
– 1 cup cherry tomatoes, halved
– 1/2 cup finely chopped nuts (e.g., almonds, walnuts, or pistachios)
– Juice of 2 lemons
– 1/4 cup extra-virgin olive oil
– Salt and pepper to taste
Instructions:
1. Cook the Quinoa:
– In a medium saucepan, add the rinsed quinoa and water.
– Bring to a boil over medium-high heat, then reduce the heat to low.
– Cover and simmer for about 15 minutes, or until the quinoa has absorbed all the water.
– Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool to room temperature.
2. Prepare the Vegetables and Herbs:
– While the quinoa is cooking, finely chop the parsley and mint.
– Dice the cucumber and finely chop the red onion.
– Halve the cherry tomatoes.
3. Mix the Ingredients:
– In a large mixing bowl, combine the cooled quinoa, parsley, mint, red onion, cucumber, cherry tomatoes, and chopped nuts.
– Drizzle with the lemon juice and olive oil.
– Season with salt and pepper to taste.
4. Combine and Serve:
– Toss the salad until all the ingredients are well mixed and evenly coated with the dressing.
– Serve immediately or refrigerate for up to 2 hours to let the flavors meld together.
Enjoy your vibrant and delicious Nutty Vegetarian Quinoa Tabbouleh! This salad is perfect for a light lunch, a side dish for dinner, or as part of a larger spread for a potluck or picnic.
