Joe Roshkovsky
Mushroom Quinoa Medley: A Nutritious and Savory Fusion of Grains and Vegetables
“`html
Mushroom Quinoa Medley is a delightful and healthy dish that brings together the earthiness of mushrooms and the superfood qualities of quinoa. This dish is not only packed with nutrients but also bursts with flavors that’ll leave you wanting more. Perfect as a main course or a hearty side dish, Mushroom Quinoa Medley is versatile and easy to make.
Ingredients:
– 1 cup quinoa, rinsed
– 2 cups vegetable broth
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 garlic cloves, minced
– 1 lb mixed mushrooms (such as cremini, shiitake, and white button), sliced
– 1 red bell pepper, chopped
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley
– 2 tablespoons grated Parmesan cheese (optional)
Instructions:
1. Cook Quinoa: In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is tender and liquid is absorbed. Fluff with a fork and set aside.
2. Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, and sauté for 2-3 minutes until fragrant and softened.
3. Add Mushrooms: Increase heat to medium-high, add sliced mushrooms to the skillet, and cook, stirring occasionally, until they release their moisture and begin to brown, about 5-7 minutes.
4. Incorporate Peppers and Seasonings: Add chopped red bell pepper, dried thyme, salt, and pepper to the skillet. Cook for another 3-4 minutes until the peppers are slightly tender.
5. Combine with Quinoa: Add the cooked quinoa to the skillet with the vegetables. Stir well to combine and heat thoroughly.
6. Finish with Fresh Herbs and Cheese: Remove from heat, and stir in chopped fresh parsley and grated Parmesan cheese, if using.
7. Serve: Spoon the Mushroom Quinoa Medley onto plates or into bowls, garnish with additional parsley if desired, and serve warm.
Enjoy your delicious and nutritious Mushroom Quinoa Medley!
“`
