Seweryn Dominsky
Mouthwatering Brazilian Moqueca Baiana
Moqueca Baiana is a delightful Brazilian seafood stew that hails from the Bahia region. This vibrant dish is rich with flavors of coconut milk, palm oil, and fresh seafood, making it an exotic and unforgettable dining experience. The aroma and taste bring a refreshing coastal breeze right to your kitchen.
Ingredients ###
For the marinade:
– 1 lb white fish fillets (such as snapper, haddock, or cod), cut into chunks
– 1 lb large shrimp, peeled and deveined
– 3 cloves garlic, minced
– 1 lime, juiced
– 1 teaspoon salt
– 1 teaspoon black pepper
For the stew:
– 3 tablespoons dendê (red palm) oil (can substitute with coconut oil if unavailable)
– 1 large onion, finely chopped
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 2 tomatoes, chopped
– 1 cup coconut milk
– 1 cup fish or seafood stock
– 1 teaspoon paprika
– 1 teaspoon cumin
– Handful of fresh cilantro, chopped
– Cooked white rice, for serving
Instructions ###
1. Marinate the Seafood:
In a large bowl, combine the fish, shrimp, garlic, lime juice, salt, and black pepper. Ensure the seafood is well coated and let it marinate in the refrigerator for about 30 minutes.
2. Prepare the Base:
In a large, heavy-bottomed pot or Dutch oven, heat the dendê oil over medium heat. Add the chopped onions and sauté until they begin to soften and turn translucent.
3. Add Vegetables:
Add the bell peppers and tomatoes to the pot, stirring occasionally until the vegetables soften and release their juices, about 5-7 minutes.
4. Introduce the Flavors:
Add the paprika and cumin to the pot, stirring well to combine. Pour in the coconut milk and fish stock, then bring the mixture to a simmer.
5. Cook the Seafood:
Gently add the marinated fish and shrimp into the pot, making sure they are submerged in the liquid. Cover the pot and let it simmer for about 10-15 minutes, or until the seafood is cooked through and opaque.
6. Final Touch:
Stir in the chopped fresh cilantro and adjust the seasoning with salt and pepper to taste.
7. Serve:
Ladle the fragrant moqueca into bowls and serve with a side of cooked white rice to soak up the delicious broth. Garnish with additional cilantro if desired.
Enjoy your authentic and aromatic Brazilian Moqueca Baiana!
