Middle Eastern Quinoa and Chickpea Salad: A Nutritious and Flavorful Delight

Middle Eastern Quinoa and Chickpea Salad: A Nutritious and Flavorful Delight

This Middle Eastern Quinoa and Chickpea Salad is a healthy and vibrant dish that brings together a myriad of textures and flavors. The quinoa provides a nutty base, while the chickpeas add protein and heartiness. Fresh vegetables and herbs uplift the dish with their bright colors and crispness. The dressing, infused with lemon and tahini, ties all the elements together, making it a perfect option for a light lunch or a side dish for a more elaborate dinner.

Ingredients:

For the Salad:
– 1 cup quinoa, rinsed
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 red bell pepper, diced
– 1/4 red onion, finely chopped
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh mint, chopped
– 1/4 cup crumbled feta cheese (optional)
– Salt and pepper to taste

For the Dressing:
– 1/4 cup olive oil
– 2 tablespoons tahini
– Juice of 1 lemon
– 1 clove garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste

Instructions:

1. Cook the Quinoa:
– In a medium saucepan, combine the quinoa with 2 cups of water. Bring to a boil, then reduce to a simmer. Cover and cook for about 15 minutes, or until the quinoa has absorbed the water and is tender.
– Remove from heat and let it cool.

2. Prepare the Dressing:
– In a small bowl, whisk together the olive oil, tahini, lemon juice, minced garlic, ground cumin, salt, and pepper until smooth and well-combined.

3. Assemble the Salad:
– In a large mixing bowl, combine the cooled quinoa, chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, parsley, and mint.
– Pour the dressing over the salad and toss gently to combine all the ingredients.
– Season with additional salt and pepper to taste.

4. Serve:
– If desired, sprinkle crumbled feta cheese over the salad before serving.
– This salad can be served immediately or chilled in the refrigerator for an hour to allow the flavors to meld.

Enjoy your nutritious and flavorful Middle Eastern Quinoa and Chickpea Salad!