Mariusz Lewandowski
Mediterranean Marinated Grilled Chicken
This Mediterranean Marinated Grilled Chicken is a flavorful and easy to prepare dish that will transport your taste buds to the sunny shores of the Mediterranean. The chicken is marinated in a zesty mixture of lemon juice, garlic, olive oil, and a blend of herbs and spices, resulting in tender, juicy, and aromatic grilled chicken. Perfect for a summer barbecue or a simple weeknight dinner, this dish is sure to become a family favorite.
Ingredients:
For the Marinade:
– 1/4 cup extra virgin olive oil
– 1/4 cup freshly squeezed lemon juice
– 3 cloves garlic, minced
– 1 tablespoon red wine vinegar
– 1 tablespoon dried oregano
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground black pepper
– 1/2 teaspoon salt
For the Chicken:
– 4 boneless, skinless chicken breasts
Instructions:
1. Prepare the Marinade:
a. In a medium bowl, whisk together the olive oil, lemon juice, garlic, red wine vinegar, dried oregano, ground cumin, smoked paprika, ground black pepper, and salt until well combined.
2. Marinate the Chicken:
a. Place the chicken breasts in a large resealable plastic bag or a shallow dish.
b. Pour the marinade over the chicken, ensuring each piece is well coated.
c. Seal the bag or cover the dish, and refrigerate for at least 30 minutes (up to 4 hours for best results).
3. Preheat the Grill:
a. Preheat your grill to medium-high heat.
b. Lightly oil the grill grates to prevent sticking.
4. Grill the Chicken:
a. Remove the chicken from the marinade and discard any remaining marinade.
b. Place the chicken breasts on the preheated grill.
c. Grill each side for about 5-7 minutes, or until the chicken is cooked through and has a nice char (internal temperature should reach 165°F or 75°C).
5. Serve:
a. Remove the chicken from the grill and let it rest for a few minutes before slicing.
b. Serve the Mediterranean Marinated Grilled Chicken with your favorite sides, such as a Greek salad, roasted vegetables, or rice pilaf.
Enjoy this delicious and aromatic Mediterranean Marinated Grilled Chicken that brings the flavors of the Mediterranean straight to your table!
