Marmitako: A Hearty Basque Tuna Stew
Marmitako is a traditional Basque stew made primarily of tuna, potatoes, onions, green peppers, and tomatoes. Originally a fisherman’s dish, it is cooked in a marmita, which is the Basque word for a pot, giving the dish its name. This flavorful and comforting stew is perfect for warming up on a chilly day. It’s packed with nutrients and embodies the rustic, deep flavors of the Basque region.
### Ingredients:
**For the stew:**
– 2 pounds of fresh tuna, cut into chunks
– 4 medium potatoes, peeled and chopped
– 2 large onions, finely chopped
– 1 green bell pepper, chopped
– 2 tomatoes, diced
– 2 cloves garlic, minced
– 1 red chili pepper, chopped (optional, for a bit of heat)
– 1 tablespoon sweet paprika
– 1 teaspoon smoked paprika
– Salt and black pepper to taste
– 4 cups fish stock or water
– 1/4 cup olive oil
– Fresh parsley, chopped (for garnish)
### Instructions:
**1. Sauté the Vegetables:**
– Heat the olive oil in a large pot over medium heat.
– Add the chopped onions, green bell pepper, and garlic.
– Cook until the vegetables are softened, about 8-10 minutes.
**2. Add the Tomatoes and Spices:**
– Stir in the diced tomatoes, red chili pepper (if using), sweet paprika, and smoked paprika.
– Cook for another 5 minutes, allowing the tomatoes to break down and the spices to release their aromas.
**3. Incorporate the Potatoes and Stock:**
– Add the chopped potatoes to the pot.
– Pour in the fish stock or water.
– Season with salt and black pepper.
– Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the potatoes are tender.
**4. Add the Tuna:**
– Gently add the chunks of tuna to the pot.
– Simmer for another 5-10 minutes, or until the tuna is cooked through but still tender. Be cautious not to overcook the tuna.
**5. Final Touches:**
– Taste and adjust seasoning if necessary.
– Sprinkle with chopped fresh parsley before serving.
**Serving Suggestion:**
Serve Marmitako hot, accompanied by crusty bread to soak up the delicious broth. This hearty stew pairs wonderfully with a crisp white wine or a light red from the Basque region. Enjoy the robust flavors and the comforting warmth of this traditional dish!
The source of the article is from the blog shakirabrasil.info