Lemon Quinoa Salad with Jalapeño Vinaigrette: A Refreshing and Spicy Grain Delight
Lemon Quinoa Salad with Jalapeño Vinaigrette is a vibrant and nutritious dish that perfectly balances the tanginess of lemon with the subtle heat of jalapeño. This refreshing salad is ideal for a light lunch or dinner and is packed with plant-based proteins and fresh vegetables, making it as healthy as it is delicious.
Ingredients:
– 1 cup quinoa, rinsed
– 2 cups water
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 red bell pepper, diced
– 1/4 red onion, finely chopped
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh cilantro, chopped
– 1 avocado, diced
– Salt and black pepper, to taste
For the Jalapeño Vinaigrette:
– 2 tablespoons olive oil
– 1/4 cup freshly squeezed lemon juice
– 1 jalapeño pepper, seeded and finely chopped
– 1 garlic clove, minced
– 1 tablespoon honey or agave syrup
– Salt and black pepper, to taste
Instructions:
1. **Cook the Quinoa:** In a medium saucepan, bring the 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is fluffy. Remove from heat and let cool.
2. **Prepare the Jalapeño Vinaigrette:** In a small mixing bowl, whisk together the olive oil, lemon juice, chopped jalapeño, minced garlic, honey (or agave syrup), and a pinch of salt and black pepper. Adjust seasoning to taste.
3. **Assemble the Salad:** In a large salad bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, parsley, cilantro, and diced avocado. Toss gently to mix the ingredients.
4. **Dress the Salad:** Drizzle the jalapeño vinaigrette over the quinoa salad and toss well to ensure everything is evenly coated with the dressing.
5. **Season and Serve:** Season the salad with additional salt and black pepper if needed. Serve immediately or refrigerate for an hour to allow the flavors to meld.
This Lemon Quinoa Salad with Jalapeño Vinaigrette is a colorful and zesty dish that brings a delightful twist to a classic quinoa salad. Enjoy as a standalone meal or pair it with your favorite grilled dishes for a complete, satisfying meal.
The source of the article is from the blog girabetim.com.br