Karol Smith
Lemon Garlic Tuna Steaks with Tomato Avocado Salsa
Experience the delightful fusion of flavors with this refreshing and healthy dish. Perfect for a light dinner, these grilled lemon garlic tuna steaks are complemented by a vibrant and zesty tomato avocado salsa. This dish not only packs a punch in flavor but is also rich in omega-3 fatty acids and antioxidants.
Ingredients:
For the Tuna Steaks:
– 4 tuna steaks (about 6 ounces each)
– 3 tablespoons olive oil
– 2 tablespoons fresh lemon juice
– 3 garlic cloves, minced
– 1 teaspoon sea salt
– 1 teaspoon ground black pepper
For the Tomato Avocado Salsa:
– 2 ripe avocados, diced
– 1 cup cherry tomatoes, halved
– 1/4 cup red onion, finely chopped
– 1/4 cup fresh cilantro, chopped
– 2 tablespoons fresh lime juice
– 1 tablespoon olive oil
– 1/2 teaspoon sea salt
– 1/4 teaspoon ground black pepper
Instructions:
1. Marinate the Tuna Steaks:
In a small bowl, combine 3 tablespoons of olive oil, 2 tablespoons of fresh lemon juice, and 3 minced garlic cloves. Season with 1 teaspoon of sea salt and 1 teaspoon of ground black pepper. Place the tuna steaks in a large resealable plastic bag or a shallow dish. Pour the marinade over the tuna steaks, ensuring they are well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes.
2. Prepare the Tomato Avocado Salsa:
While the tuna steaks are marinating, prepare the salsa. In a medium bowl, combine 2 diced avocados, 1 cup of halved cherry tomatoes, 1/4 cup of finely chopped red onion, and 1/4 cup of chopped fresh cilantro. Drizzle with 2 tablespoons of fresh lime juice and 1 tablespoon of olive oil. Season with 1/2 teaspoon of sea salt and 1/4 teaspoon of ground black pepper. Gently toss to combine and set aside.
3. Grill the Tuna Steaks:
Preheat a grill or grill pan over medium-high heat. Remove the tuna steaks from the marinade and discard the marinade. Grill the tuna steaks for about 3-4 minutes per side for medium-rare, or until desired doneness. Keep in mind that tuna cooks quickly and can become dry if overcooked.
4. Serve:
Place the grilled tuna steaks on a serving platter or individual plates. Spoon the tomato avocado salsa over the top of the tuna steaks. Garnish with additional fresh cilantro, if desired.
Enjoy your Lemon Garlic Tuna Steaks with Tomato Avocado Salsa as a delightful and nutritious meal that’s sure to impress your family and friends!
