Seweryn Dominsky
Herb-Infused Lemon Garlic Mediterranean Chicken
This Herb-Infused Lemon Garlic Mediterranean Chicken is a flavorful and aromatic dish that combines the zesty brightness of lemon with the rich garlic-infused olive oil and fresh herbs. The Mediterranean spices bring a taste of the sea to a juicy and tender chicken, perfect for a healthy and delicious dinner. Serve it with a side of roasted vegetables or a light couscous salad for a complete meal.
Ingredients
For the Chicken Marinade:
– 4 boneless, skinless chicken breasts
– 1/4 cup extra virgin olive oil
– 3 cloves garlic, minced
– 2 tablespoons lemon juice
– 1 tablespoon lemon zest
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– 1 teaspoon dried basil
– 1/2 teaspoon salt
– 1/2 teaspoon black pepper
For Cooking:
– 1 tablespoon olive oil
– Fresh parsley, chopped, for garnish
Instructions
1. Prepare the Chicken Marinade:
1. In a large bowl, combine the olive oil, minced garlic, lemon juice, lemon zest, oregano, thyme, rosemary, basil, salt, and pepper.
2. Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring that each piece is well coated.
3. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to overnight for best results.
2. Cook the Chicken:
1. Preheat your grill or a large skillet over medium-high heat and add 1 tablespoon of olive oil.
2. Remove the chicken from the marinade, allowing any excess to drip off. Discard the marinade.
3. Grill or cook the chicken breasts in the skillet for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and cooked through.
3. Serve:
1. Remove the chicken from the grill or skillet and let it rest for a few minutes.
2. Garnish with freshly chopped parsley before serving.
Enjoy your Herb-Infused Lemon Garlic Mediterranean Chicken with your favorite side dishes for a truly delicious and aromatic meal!
