Mariusz Lewandowski
Heavenly Lemon Zucchini Stir-Fry – A Flavorful Fusion Dish
This refreshing and light Lemon Zucchini Stir-Fry combines the zesty flavor of fresh lemons with the subtle sweetness of zucchini. Perfect for a quick weeknight dinner, this vibrant dish is both delicious and nutritious. Enhanced with a touch of garlic and garnished with fresh parsley, it’s sure to become a household favorite.
Ingredients:
– 2 medium zucchinis, sliced into thin rounds
– 1 yellow bell pepper, thinly sliced
– 1 small red onion, sliced
– 3 cloves garlic, minced
– 1 lemon (juice and zest)
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh parsley, chopped for garnish
– Optional: a handful of cherry tomatoes, halved
Instructions:
1. Prepare the Vegetables:
– Wash and slice the zucchinis into thin rounds.
– Slice the yellow bell pepper and red onion.
– Mince the garlic cloves.
– Halve the cherry tomatoes if using.
2. Heat the Olive Oil:
– In a large skillet or wok, heat the olive oil over medium-high heat.
3. Cook the Garlic:
– Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn.
4. Sauté the Vegetables:
– Add the sliced zucchinis, yellow bell pepper, and red onion to the skillet.
– Stir-fry the vegetables for about 5-7 minutes, or until they are tender-crisp.
5. Add Lemon:
– Squeeze the juice of one lemon over the vegetables, and sprinkle with the lemon zest.
– Season with salt and pepper to taste.
6. Optional Cherry Tomatoes:
– If using, add the halved cherry tomatoes to the skillet and stir for an additional 2 minutes.
7. Serve and Garnish:
– Transfer the stir-fry to a serving dish.
– Garnish with freshly chopped parsley for extra color and freshness.
Serving Suggestion:
– This Lemon Zucchini Stir-Fry can be enjoyed on its own, or served over a bed of rice, quinoa, or with a side of your favorite protein.
Enjoy this delightful and healthy meal that celebrates the vibrant flavors of lemon and zucchini!
