Seweryn Dominsky
Hearty Zucchini and Tomato Health Stew
This vibrant stew is a perfect blend of fresh garden vegetables with a touch of zesty flavors. Packed with zucchini, tomatoes, and a hint of thyme, it’s a healthy and hearty dish that’s great for any season. The dish is perfect for a comforting meal, loaded with nutrients, and incredibly fulfilling.
Ingredients ###
Vegetables:
– 2 medium zucchinis, chopped
– 4 large tomatoes, chopped
– 1 large onion, diced
– 2 cloves garlic, minced
– 2 medium carrots, sliced
– 1 red bell pepper, chopped
– 1 yellow bell pepper, chopped
Other:
– 4 cups vegetable broth
– 2 tablespoons olive oil
– 1 teaspoon dried thyme
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1 can (15 oz) chickpeas, drained and rinsed
– Fresh parsley for garnish
Instructions ###
1. Prepare the Vegetables
– Wash and chop all the vegetables as indicated in the ingredients list.
2. Sauté the Base
– In a large pot, heat the olive oil over medium heat. Add the diced onions and minced garlic. Sauté until the onions are translucent and the garlic is fragrant, roughly 5 minutes.
3. Add the Vegetables
– Add the chopped zucchinis, carrots, and bell peppers to the pot. Cook for about 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
4. Incorporate the Tomatoes and Spices
– Add the chopped tomatoes to the pot along with dried thyme, basil, and oregano. Stir to combine well.
5. Pour in the Broth
– Pour the vegetable broth into the pot and bring the mixture to a boil. Once it boils, reduce the heat and let it simmer for about 20-25 minutes, or until all the vegetables are tender.
6. Add the Chickpeas
– In the last 5 minutes of cooking, add the drained and rinsed chickpeas to the stew. Stir to combine and let the flavors meld together.
7. Season and Garnish
– Season the stew with salt and pepper to taste. Garnish with fresh parsley right before serving.
8. Serve
– Ladle the Hearty Zucchini and Tomato Health Stew into bowls and serve hot. Enjoy!
Whether you’re seeking a nutritious dinner or a satisfying lunch, this Hearty Zucchini and Tomato Health Stew is destined to become a favorite in your culinary repertoire.
