Seweryn Dominsky
Hearty Vegetable and Avocado Delight: A Nutrient-Rich Medley
This delightful dish combines the fresh taste of a variety of vegetables with the creamy texture of avocado to create a flavorful and nutritious meal. Ideal for a healthy lunch or dinner, this dish provides a wealth of vitamins, minerals, and healthy fats. The combination of textures and flavors will keep you coming back for more.
Ingredients:
– 1 large avocado, diced
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, diced
– 1/2 cup red onion, finely chopped
– 1 cup bell peppers (red, yellow, and green), chopped
– 1/2 cup corn kernels (fresh or canned)
– 1/4 cup fresh cilantro, chopped
– 1/4 cup feta cheese, crumbled
– 2 tbsp olive oil
– 1 tbsp lime juice
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Prepare the Vegetables:
– In a large bowl, combine the cherry tomatoes, cucumber, red onion, bell peppers, and corn kernels. Mix well to ensure an even distribution of all vegetables.
2. Add the Avocado:
– Gently fold in the diced avocado, taking care not to mash it. The avocado should retain its shape to provide creamy chunks throughout the dish.
3. Seasoning:
– In a small bowl, whisk together the olive oil, lime juice, minced garlic, salt, and pepper. Adjust the quantities to suit your taste preferences.
4. Combine and Toss:
– Pour the dressing over the vegetable and avocado mixture. Toss gently to ensure all the ingredients are evenly coated with the dressing.
5. Finish with Garnishes:
– Sprinkle the chopped cilantro and crumbled feta cheese over the top. Give the dish a final gentle toss to combine all elements.
6. Chill and Serve:
– Allow the dish to chill in the refrigerator for at least 30 minutes before serving. This will help the flavors to meld together beautifully.
7. Presentation:
– Serve this Hearty Vegetable and Avocado Delight as a stand-alone salad or as a side dish. It pairs wonderfully with grilled chicken or fish for a complete meal.
Enjoy this refreshing and nourishing dish that highlights the natural goodness of vegetables and avocado!
