Hearty Tuscan White Bean Soup with Kale and Fresh Herbs
This Hearty Tuscan White Bean Soup with Kale and Fresh Herbs is a nourishing and flavorful dish that embodies the rustic charm of Italian countryside cooking. The combination of creamy white beans, vibrant kale, and a medley of fresh herbs creates a satisfying and wholesome meal perfect for any time of the year. Serve with crusty bread to soak up every last drop of this delicious soup.
Ingredients:
– 2 tablespoons olive oil
– 1 large onion, finely chopped
– 2 carrots, diced
– 2 celery stalks, diced
– 4 garlic cloves, minced
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– 1/2 teaspoon red pepper flakes (optional)
– 2 cans (15 ounces each) cannellini beans, drained and rinsed
– 1 can (14.5 ounces) diced tomatoes
– 6 cups vegetable or chicken broth
– 1 bunch kale, stems removed and leaves chopped
– Salt and pepper to taste
– 1/4 cup freshly grated Parmesan cheese (optional)
– 2 tablespoons chopped fresh parsley
– 2 tablespoons chopped fresh basil
Instructions:
1. **Heat** the olive oil in a large pot over medium heat.
2. **Add** the onion, carrots, and celery. Sauté until the vegetables are tender, about 5-7 minutes.
3. **Stir in** the garlic, dried thyme, dried rosemary, and red pepper flakes. Cook for another minute until fragrant.
4. **Add** the cannellini beans, diced tomatoes (with juice), and broth to the pot.
5. **Bring** the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
6. **Add** the chopped kale to the pot and stir well.
7. **Simmer** for an additional 10-15 minutes until the kale is tender.
8. **Season** with salt and pepper to taste.
9. **Ladle** the soup into bowls.
10. **Top** with freshly grated Parmesan cheese and sprinkle with chopped parsley and basil.
11. **Serve** hot with crusty bread on the side.
Enjoy your bowl of Hearty Tuscan White Bean Soup with Kale and Fresh Herbs, a comforting and nutritious meal that’s sure to warm you up from the inside out!
The source of the article is from the blog girabetim.com.br