Joe Roshkovsky
Hearty Sprouted Lentil Salad with Zesty Lemon Vinaigrette
This delicious and nutritious salad combines the wholesome goodness of sprouted lentils with the bright, fresh flavors of a zesty lemon vinaigrette. Perfect as a light lunch or a side dish, this salad is packed with protein and fiber, making it both satisfying and healthy.
Ingredients:
For the Salad:
– 1 cup sprouted lentils
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 red bell pepper, diced
– 1/4 red onion, finely sliced
– 1/4 cup chopped fresh parsley
– 1/4 cup crumbled feta cheese
– 1 avocado, diced
– Salt and pepper to taste
For the Lemon Vinaigrette:
– 1/4 cup extra virgin olive oil
– 3 tablespoons fresh lemon juice
– 1 teaspoon lemon zest
– 1 teaspoon Dijon mustard
– 1 teaspoon honey
– 1 garlic clove, minced
– Salt and pepper to taste
Instructions:
Step 1: Prepare the Salad
1. Cook the Sprouted Lentils: If not already cooked, rinse the sprouted lentils thoroughly. Place them in a medium saucepan, cover with water, and bring to a boil. Reduce the heat and let them simmer for about 5-7 minutes, or until tender. Drain and let them cool.
2. Combine Vegetables and Lentils: In a large salad bowl, combine the cooked and cooled lentils, cherry tomatoes, cucumber, red bell pepper, red onion, and parsley.
Step 2: Make the Lemon Vinaigrette
3. Mix the Dressing: In a small bowl or a jar with a lid, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, Dijon mustard, honey, minced garlic, salt, and pepper until well combined.
Step 3: Assemble the Salad
4. Dress the Salad: Pour the lemon vinaigrette over the salad mixture and toss to combine until all ingredients are well coated with the dressing.
5. Add Final Touches: Gently fold in the diced avocado and crumbled feta cheese. Season with additional salt and pepper if needed.
Step 4: Serve
6. Serve and Enjoy: Serve the salad immediately or chill in the refrigerator for 15-30 minutes to allow the flavors to meld. Enjoy this hearty and zesty salad on its own or as a side dish to your favorite main course.
