Seweryn Dominsky
Hearty Quinoa and Red Lentil Delight
This nutritious dish combines the rich flavors of quinoa and red lentils, creating a hearty and satisfying meal perfect for lunch or dinner. Packed with proteins, fiber, and essential nutrients, it’s a delightful choice for anyone seeking a wholesome and fulfilling plate. The addition of fresh vegetables and aromatic spices adds depth and brightness to this delectable dish.
Ingredients:
– 1 cup quinoa
– 1 cup red lentils
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 carrot, diced
– 1 bell pepper, diced
– 1 zucchini, diced
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth
– 2 tsp cumin
– 1 tsp turmeric
– 1 tsp paprika
– Salt and pepper to taste
– 2 tbsp olive oil
– Fresh cilantro for garnish
– Lemon wedges for serving
Instructions:
1. Rinse the quinoa and red lentils separately under cold water until the water runs clear. Set aside.
2. In a large pot, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, sautéing for about 5 minutes until the onion becomes translucent.
3. Add the diced carrot, bell pepper, and zucchini to the pot. Cook for an additional 5 minutes, stirring frequently.
4. Stir in the cumin, turmeric, and paprika. Allow the spices to toast for about 1 minute, enhancing their aroma.
5. Add the rinsed quinoa and red lentils to the pot, stirring to combine with the vegetables and spices.
6. Pour in the diced tomatoes (with their juice) and 4 cups of vegetable broth. Season with salt and pepper to taste.
7. Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for about 25-30 minutes, or until the quinoa and lentils are tender and the liquid is mostly absorbed.
8. Once cooked, fluff the quinoa and lentil mixture with a fork. Adjust seasoning if necessary.
9. Serve the Hearty Quinoa and Red Lentil Delight hot, garnished with fresh cilantro and a wedge of lemon on the side for a zesty finish.
Enjoy this wholesome and flavorful dish that’s sure to satisfy your taste buds and nourish your body!
