Seweryn Dominsky
Hearty Moroccan Lentil Soup: A Flavorful Culinary Journey
This Hearty Moroccan Lentil Soup is a rich and warming dish that captures the essence of Moroccan cuisine. It’s packed with aromatic spices, wholesome lentils, and a medley of vegetables, making it a nutritious and satisfying meal that is perfect for any time of the year. The blend of flavors will transport you straight to the bustling streets of Morocco.
Ingredients:
– 1 cup green or brown lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 large onion, finely chopped
– 3 cloves of garlic, minced
– 2 carrots, diced
– 2 celery stalks, diced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 6 cups vegetable broth
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1 teaspoon ground turmeric
– 1/2 teaspoon ground cinnamon
– 1/2 teaspoon ground ginger
– 1/2 teaspoon ground paprika
– 1/4 teaspoon ground cayenne pepper (optional)
– Salt and pepper to taste
– 1/4 cup chopped fresh cilantro (optional)
– Lemon wedges for serving
Instructions:
1. Prepare the Vegetables:
Begin by heating the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until they become translucent and fragrant, about 3-4 minutes.
2. Incorporate the Vegetables:
Add the carrots, celery, and red bell pepper to the pot. Cook for another 5-7 minutes, stirring occasionally, until the vegetables start to soften.
3. Spice It Up:
Add the ground cumin, ground coriander, ground turmeric, ground cinnamon, ground ginger, ground paprika, and cayenne pepper (if using). Stir well to combine and allow the spices to toast for about a minute to release their flavors.
4. Add Lentils and Tomatoes:
Stir in the lentils and can of diced tomatoes (with their juice), ensuring everything is well mixed.
5. Pour in the Broth:
Add the vegetable broth to the pot, bringing the mixture to a boil. Once boiling, reduce the heat to low and let it simmer. Cover the pot and cook for about 30-35 minutes, or until the lentils are tender.
6. Season to Taste:
After the lentils are cooked, season the soup with salt and pepper to taste. Adjust any other spices as needed.
7. Serve:
Ladle the soup into bowls and garnish with freshly chopped cilantro if desired. Serve with lemon wedges on the side for an extra burst of freshness.
Enjoy this Hearty Moroccan Lentil Soup as a wholesome meal on its own or accompanied by crusty bread or a side salad. Bon appétit!
