Mariusz Lewandowski
Hearty Kale and Farro Harvest Salad
This Hearty Kale and Farro Harvest Salad is a nutritious and satisfying dish perfect for any time of the year. Loaded with kale, a superfood packed with vitamins and minerals, and farro, an ancient grain rich in fiber and protein, this salad is both filling and healthy. The combination of seasonal vegetables, dried fruits, and nuts adds various textures and flavors, making each bite enjoyable. The salad is dressed with a tangy and sweet homemade vinaigrette that ties all the elements together beautifully.
Ingredients:
– 1 cup farro
– 4 cups kale, finely chopped
– 1 apple, diced
– 1/2 cup dried cranberries
– 1/4 cup chopped pecans
– 1/4 cup crumbled feta cheese
For the vinaigrette:
– 1/4 cup olive oil
– 2 tbsp apple cider vinegar
– 1 tbsp honey
– 1 tsp Dijon mustard
– Salt and pepper to taste
Instructions:
1. Rinse the farro under cold water. In a medium saucepan, combine the farro and 3 cups of water. Bring to a boil, then reduce the heat to low and simmer for about 25-30 minutes, or until the farro is tender. Drain any excess water and set aside to cool.
2. In a large bowl, combine the finely chopped kale, diced apple, dried cranberries, and chopped pecans.
3. Once the farro has cooled, add it to the bowl with the kale mixture. Toss to combine.
4. To make the vinaigrette, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, and a pinch each of salt and pepper. Taste and adjust the seasoning as needed.
5. Pour the vinaigrette over the salad and toss well to ensure all the ingredients are evenly coated.
6. Sprinkle the crumbled feta cheese over the top of the salad.
7. Serve immediately or refrigerate for up to 2 days. Enjoy your Hearty Kale and Farro Harvest Salad as a main dish for lunch or a side dish for dinner!
