Hearty Italian Minestrone Soup with Nutritious Vegetables and Savory Herbs

Hearty Italian Minestrone Soup with Nutritious Vegetables and Savory Herbs

Minestrone is a classic Italian soup, rich and hearty with a variety of vegetables, beans, and often pasta or rice. It is a versatile and nourishing dish that can be adapted to include seasonal vegetables or whatever you have on hand. The combination of flavors from the vegetables, beans, and herbs makes it a comforting and satisfying meal perfect for any time of the year.

Ingredients:

– 2 tbsp olive oil
– 1 large onion, chopped
– 2 cloves garlic, minced
– 2 carrots, diced
– 2 celery stalks, diced
– 1 zucchini, diced
– 1 cup green beans, chopped into 1-inch pieces
– 1 cup diced tomatoes (canned or fresh)
– 6 cups vegetable broth
– 1 can (15 oz) cannellini beans, drained and rinsed
– 1 cup small pasta (like ditalini)
– 1/2 tsp dried oregano
– 1/2 tsp dried basil
– 1/4 tsp dried thyme
– Salt and pepper to taste
– 2 cups fresh spinach or kale, chopped
– Grated Parmesan cheese for serving (optional)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent and fragrant, about 5 minutes.

2. Add the diced carrots, celery, zucchini, and green beans to the pot. Cook for about 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

3. Stir in the diced tomatoes (with their juices if using canned) and pour in the vegetable broth. Increase the heat to bring the soup to a boil.

4. Once boiling, add the cannellini beans, pasta, oregano, basil, and thyme. Season with salt and pepper to taste. Reduce the heat and let the soup simmer for about 10-15 minutes, or until the pasta is cooked and the vegetables are tender.

5. Stir in the chopped spinach or kale, and let it cook for an additional 2-3 minutes, until wilted.

6. Taste and adjust seasoning if necessary.

7. Serve the minestrone hot, topped with grated Parmesan cheese if desired.

Enjoy your hearty Italian Minestrone Soup, a wholesome and flavorful dish that is perfect for any occasion!