Joe Roshkovsky
Hearty Grilled Mediterranean Veggie Sandwich
This enticing Hearty Grilled Mediterranean Veggie Sandwich offers a delicious and healthy meal option, filled with an array of flavors from the Mediterranean. This sandwich is packed with grilled vegetables, creamy hummus, and tangy feta, making it a nourishing choice for lunch or dinner.
Ingredients
For the Grilled Vegetables:
– 1 red bell pepper, sliced into strips
– 1 zucchini, sliced into rounds
– 1 eggplant, sliced into rounds
– 1 red onion, sliced into rings
– 2 tablespoons olive oil
– Salt and pepper to taste
For the Sandwich:
– 4 slices of whole-grain bread
– 1/2 cup hummus
– 1/4 cup crumbled feta cheese
– 1 handful of fresh spinach leaves
– 2 tablespoons balsamic glaze
– 2 tablespoons chopped fresh basil
Instructions
1. Prepare the Grilled Vegetables:
– Preheat your grill or grill pan over medium-high heat.
– Toss the red bell pepper, zucchini, eggplant, and red onion with olive oil, salt, and pepper.
– Grill the vegetables for 3-4 minutes on each side, or until tender and slightly charred. Set aside.
2. To Assemble the Sandwich:
– Toast the whole-grain bread slices until they are golden brown.
– Spread a generous layer of hummus on one side of each slice of bread.
– Layer the grilled vegetables evenly onto two of the bread slices.
– Sprinkle crumbled feta cheese over the vegetables.
– Add fresh spinach leaves on top.
– Drizzle with balsamic glaze.
– Sprinkle with chopped fresh basil.
3. Place the remaining slices of bread on top to complete the sandwiches.
4. Serve:
– Cut the sandwiches in half and serve immediately, enjoying the blend of grilled vegetable flavors with creamy hummus and tangy feta.
This Hearty Grilled Mediterranean Veggie Sandwich is not only delicious but also packed with nutrients, making it a perfect addition to your meal repertoire. Enjoy!
