Joe Roshkovsky
Hearty Beef and Barley Soup: A Comforting and Nutritious Meal for Chilly Days
This Hearty Beef and Barley Soup is a richly flavorful dish that will warm you from the inside out. It combines tender pieces of beef, wholesome barley, and an array of vegetables, all simmered to perfection in a savory broth. This soup not only fills your belly but also provides a wealth of nutrients, making it an ideal choice for a healthy and satisfying meal.
Ingredients:
– 1 pound beef stew meat, cut into bite-sized pieces
– 1 tablespoon olive oil
– 1 medium onion, diced
– 2 carrots, peeled and diced
– 2 celery stalks, diced
– 3 garlic cloves, minced
– 6 cups beef broth
– 1 cup pearled barley
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– 1 teaspoon dried parsley
– 1 bay leaf
– Salt and pepper to taste
– 2 cups chopped spinach (optional, for added nutrition)
– Fresh parsley, chopped (for garnish)
Instructions:
1. Prepare the Beef: In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the beef pieces and cook until browned on all sides, about 5-7 minutes.
2. Prepare the Vegetables: Once the beef is browned, remove it from the pot and set it aside. In the same pot, add the diced onion, carrots, and celery. Cook until the vegetables are softened, about 5 minutes. Add the minced garlic and cook for an additional minute.
3. Combine Ingredients: Return the beef to the pot and pour in the beef broth. Add the pearled barley, diced tomatoes (including the juice), dried thyme, dried parsley, and bay leaf. Stir to combine.
4. Simmer: Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for about 50-60 minutes, or until the barley and beef are tender.
5. Season Well: Add salt and pepper to taste. If using, stir in the chopped spinach and let it cook for a few more minutes until wilted.
6. Serve and Garnish: Remove the bay leaf before serving. Ladle the soup into bowls and garnish with fresh parsley. Enjoy your hearty and nutritious meal!
This Beef and Barley Soup is perfect for meal prep, as the flavors only deepen and improve after a day or two in the refrigerator. It’s a comforting dish that’s sure to become a family favorite.
