Mariusz Lewandowski
Guaranteed Unique Vegetable Stew: A Flavorful and Hearty Treat
This Guaranteed Unique Vegetable Stew is a hearty, nutrient-rich dish perfect for a cozy family dinner or meal prep for the week. Bursting with colorful vegetables and a blend of spices, this stew is both wholesome and satisfying. The slow cooking process allows all the flavors to meld beautifully, resulting in a dish that is as comforting as it is delicious.
Ingredients
For the Stew:
– 2 tablespoons olive oil
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 medium carrots, diced
– 2 celery stalks, diced
– 1 red bell pepper, chopped
– 1 zucchini, diced
– 1 yellow squash, diced
– 1 cup green beans, cut into 1-inch pieces
– 2 large potatoes, peeled and diced
– 1 can (15 ounces) diced tomatoes, undrained
– 4 cups vegetable broth
– 2 bay leaves
– 1 teaspoon dried thyme
– 1 teaspoon dried basil
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– 1 cup kale, chopped
– 1 cup frozen peas
For Serving:
– Fresh parsley, chopped (optional)
– Grated Parmesan cheese (optional)
– Crusty bread (optional)
Instructions
1. Prepare the Vegetables. Begin by prepping all your vegetables. Chop the onion, carrots, celery, red bell pepper, zucchini, yellow squash, and green beans. Peel and dice the potatoes, and mince the garlic.
2. Sauté the Aromatics. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing for about 3-4 minutes until the onions become translucent and the garlic is fragrant.
3. Add the Veggies. Add the carrots, celery, and red bell pepper to the pot. Cook for another 5 minutes, stirring occasionally.
4. Mix in More Vegetables and Spices. Add the zucchini, yellow squash, green beans, and potatoes to the pot. Pour in the diced tomatoes and vegetable broth. Stir in the bay leaves, thyme, basil, smoked paprika, salt, and pepper.
5. Simmer the Stew. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 30-40 minutes, until the potatoes and other vegetables are tender.
6. Add Final Touches. Stir in the chopped kale and frozen peas. Let the stew cook for an additional 5-10 minutes until the kale has wilted and the peas are heated through.
7. Serve. Ladle the stew into bowls and garnish with freshly chopped parsley and grated Parmesan cheese if desired. Serve with crusty bread on the side for dipping.
Enjoy this guaranteed unique and comforting vegetable stew that is sure to warm you up and keep you nourished!
