Fluffy Tofu Rice Bowl with Fresh Vegetables and Savory Sauce

Fluffy Tofu Rice Bowl with Fresh Vegetables and Savory Sauce

If you’re looking for a nutritious, light, and satisfying meal, this Fluffy Tofu Rice Bowl with Fresh Vegetables and Savory Sauce is perfect. The combination of soft, fluffy tofu, fresh and colorful vegetables, and a delightful savory sauce makes this dish both delicious and pleasing to the eyes. It’s easy to prepare and versatile, as you can adjust the ingredients to your preference.

Ingredients:

For the bowl:
– 1 cup jasmine rice
– 1 block of extra firm tofu, drained and pressed
– 1 cup chopped carrots
– 1 cup diced bell peppers (red, yellow, or green)
– 1 cup broccoli florets
– 1 cup chopped cucumber
– 2 tablespoons vegetable oil

For the sauce:
– 3 tablespoons soy sauce
– 1 tablespoon rice vinegar
– 1 tablespoon sesame oil
– 2 tablespoons hoisin sauce
– 1 teaspoon grated fresh ginger
– 2 garlic cloves, minced
– 1 teaspoon honey or maple syrup
– 1 teaspoon cornstarch mixed with 1 tablespoon water (optional for thickening)

Instructions:

1. Cook the Rice:
– Rinse 1 cup of jasmine rice under cold water until the water runs clear.
– Cook the rice according to package instructions, ensuring tender and fluffy grains.

2. Prepare the Tofu:
– Cut the pressed tofu into bite-sized cubes.
– Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium-high heat.
– Add the tofu cubes and cook until golden and crispy on all sides, about 7-10 minutes. Set aside.

3. Stir Fry the Vegetables:
– In the same skillet, add another tablespoon of vegetable oil.
– Add 1 cup of chopped carrots, 1 cup of diced bell peppers, and 1 cup of broccoli florets.
– Stir fry for about 5 minutes or until the vegetables are tender but still crisp.
– Add the cooked tofu to the skillet and mix well.

4. Make the Sauce:
– In a small bowl, whisk together 3 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of sesame oil, 2 tablespoons of hoisin sauce, 1 teaspoon grated fresh ginger, 2 minced garlic cloves, and 1 teaspoon of honey or maple syrup.
– If you desire a thicker sauce, add the cornstarch mixture and whisk until smooth.

5. Combine and Serve:
– Pour the sauce over the tofu and vegetable mixture, stirring to coat all ingredients evenly.
– Allow the sauce to simmer for 2-3 minutes until slightly thickened.
– Divide the cooked rice into bowls.
– Top each bowl with the tofu and vegetable mixture.
– Garnish with 1 cup of chopped cucumber for a refreshing crunch.

Enjoy your Fluffy Tofu Rice Bowl, a delightful and healthy meal that’s sure to satisfy!