Karol Smith
Exquisite Quinoa Zucchini Boats: A Nutritious and Flavorful Delight
This delightful dish, Exquisite Quinoa Zucchini Boats, combines the superfood benefits of quinoa with the fresh, light taste of zucchini. Stuffed with a mix of vegetables and herbs, these zucchini boats are a healthy yet satisfying meal. Perfect as an appetizer or a light main course, they are sure to impress both family and guests.
Ingredients:
– 4 medium zucchinis
– 1 cup cooked quinoa
– 1 small red bell pepper, diced
– 1 small yellow onion, diced
– 2 cloves garlic, minced
– 1 cup cherry tomatoes, halved
– 1/4 cup fresh parsley, chopped
– 1/4 cup grated Parmesan cheese
– 1 tsp dried oregano
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 tbsp olive oil
– 1/2 cup shredded mozzarella cheese (optional)
– Fresh basil leaves for garnish
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Prepare the zucchinis: Cut each zucchini in half lengthwise. Using a spoon, gently scoop out the center flesh, creating a “boat” shape. Set aside the scooped-out flesh for later use.
3. Cook the quinoa according to package instructions, if you haven’t already done so.
4. Heat the olive oil in a large skillet over medium heat. Add the diced onion and red bell pepper, and sauté for about 5 minutes until the vegetables start to soften.
5. Add the minced garlic and cook for another minute until fragrant. Stir in the reserved zucchini flesh (chopped), cherry tomatoes, dried oregano, salt, and pepper. Cook for an additional 5 minutes.
6. Remove the skillet from heat and stir in the cooked quinoa, chopped parsley, and grated Parmesan cheese. Mix until everything is well combined.
7. Stuff each zucchini boat with the quinoa and vegetable mixture, pressing gently to pack the filling.
8. Arrange the stuffed zucchinis on a baking sheet or in a baking dish. If desired, sprinkle shredded mozzarella cheese on top for a gooey finish.
9. Bake in the preheated oven for 20-25 minutes or until the zucchinis are tender and the tops are golden.
10. Garnish with fresh basil leaves before serving.
Serve these Exquisite Quinoa Zucchini Boats warm, either on their own or alongside a green salad for a complete meal. Enjoy the harmonious blend of flavors and textures in every bite!
