Exquisite Quinoa Stuffed Squash with Aromatic Herbs and Spices
Quinoa Stuffed Squash is a delightful and healthy dish that combines the nutty flavor of quinoa with the sweet, tender taste of roasted squash. This harmonious medley is heightened by aromatic herbs and spices, making it a perfect main course for a family dinner or festive gathering. Not only is it packed with nutrients, but it also looks beautiful on the plate, making it as pleasing to the eyes as it is to the palate.
Ingredients:
– 2 medium-sized squash (such as acorn or butternut)
– 1 cup quinoa, rinsed
– 1 ¾ cups vegetable broth
– 1 small onion, finely chopped
– 2 garlic cloves, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– ½ teaspoon paprika
– ½ teaspoon cinnamon
– Salt and pepper, to taste
– ¼ cup dried cranberries or raisins (optional)
– ¼ cup chopped fresh parsley
– ¼ cup chopped fresh cilantro
– ¼ cup chopped walnuts or pecans (optional)
– 2 tablespoons olive oil
Instructions:
1. Prepare the Squash:
a. Preheat your oven to 400°F (200°C).
b. Cut the squash in half lengthwise and scoop out the seeds.
c. Brush the cut sides of the squash with 1 tablespoon of olive oil and place them cut side down on a baking sheet.
d. Roast for 30-40 minutes, or until the flesh is tender and can be easily pierced with a fork. Remove from the oven and set aside to cool slightly.
2. Cook the Quinoa:
a. While the squash is cooking, combine the rinsed quinoa and vegetable broth in a medium saucepan.
b. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the liquid is absorbed and the quinoa is tender.
c. Fluff the quinoa with a fork and set aside.
3. Prepare the Filling:
a. In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat.
b. Add the chopped onion and cook until softened, about 5 minutes.
c. Stir in the minced garlic, ground cumin, ground coriander, paprika, and cinnamon, cooking for an additional 1-2 minutes until fragrant.
d. Mix in the cooked quinoa, dried cranberries or raisins (if using), chopped parsley, chopped cilantro, and chopped nuts (if using).
e. Season with salt and pepper to taste, and mix until all ingredients are well combined.
4. Stuff the Squash:
a. Turn the roasted squash halves cut side up and carefully spoon the quinoa mixture into each half, packing it slightly to hold the filling together.
b. Optional: drizzle a little extra olive oil on top of the stuffing for added richness.
5. Bake and Serve:
a. Return the stuffed squash to the oven and bake for an additional 10-15 minutes, just until everything is heated through.
b. Remove from the oven and let cool slightly before serving.
Serve the Exquisite Quinoa Stuffed Squash with Aromatic Herbs and Spices warm, garnished with extra fresh herbs if desired. This dish pairs wonderfully with a side salad or steamed vegetables. Enjoy your nourishing and flavorful meal!
The source of the article is from the blog agogs.sk