Exquisite Quinoa and Roasted Vegetables Salad

2024-07-01
Exquisite Quinoa and Roasted Vegetables Salad

Exquisite Quinoa and Roasted Vegetables Salad

This beautifully crafted dish offers a nutritious and vibrant mix of flavors and textures. The fluffy quinoa acts as a perfect base, while the assorted roasted vegetables provide a satisfying touch of sweetness and earthiness. When combined with a zesty dressing, this salad becomes a delightful and wholesome meal option that can be enjoyed warm or cold.

Ingredients:
– 1 cup quinoa
– 2 cups water or vegetable broth
– 1 large sweet potato, peeled and diced
– 1 red bell pepper, chopped
– 1 zucchini, chopped
– 1 red onion, sliced
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 1/2 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 cup fresh parsley, chopped
– 1/4 cup feta cheese, crumbled (optional)

Dressing:
– 3 tablespoons olive oil
– 2 tablespoons balsamic vinegar
– 1 tablespoon lemon juice
– 1 teaspoon Dijon mustard
– 1 teaspoon honey
– Salt and pepper, to taste

Instructions:

1. Prepare the Quinoa: Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and set aside.

2. Roast the Vegetables: Preheat your oven to 400°F (200°C). Place the diced sweet potato, chopped red bell pepper, zucchini, and sliced red onion on a baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, ground cumin, and smoked paprika. Toss to coat evenly. Roast in the preheated oven for about 25-30 minutes, or until the vegetables are tender and slightly caramelized, tossing halfway through.

3. Prepare the Dressing: While the vegetables are roasting, whisk together the olive oil, balsamic vinegar, lemon juice, Dijon mustard, honey, salt, and pepper in a small bowl until well combined.

4. Combine the Ingredients: In a large mixing bowl, combine the cooked quinoa, roasted vegetables, and chopped parsley. Pour the dressing over the mixture and toss to combine thoroughly.

5. Serve: Transfer the salad to a serving dish and sprinkle with crumbled feta cheese if using. Serve immediately for a warm salad or refrigerate for 30 minutes to enjoy it cold.

Enjoy the colorful and flavorful Exquisite Quinoa and Roasted Vegetables Salad as a main course or a hearty side dish.

Chickpea Quinoa Salad (20 min lunch idea)

Seweryn Dominsky

Seweryn Dominsky is a distinguished author and expert in new technologies and fintech, with a keen focus on the intersection of innovation and finance. He holds a Master’s degree in Financial Technology from the prestigious School of Business at the University of Finance and Technology, where he cultivated his deep understanding of market dynamics and emerging technologies. Seweryn's professional journey includes significant experience at JP Morgan, where he was instrumental in developing strategies that leveraged cutting-edge technology to enhance financial services. His writings reflect a sophisticated grasp of the complexities of the digital finance landscape, making his insights invaluable to both industry professionals and enthusiasts alike. Through his work, Seweryn aims to bridge the gap between traditional finance and the technological innovations reshaping the sector.

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