John Washington
Exquisite Flaxseed-Crusted Salmon with Herb-Infused Exotic Vegetables
This sophisticated dish combines the rich flavors of salmon with the nutty texture of flaxseeds and pairs it with a medley of herb-infused exotic vegetables. The flaxseed crust adds a delightful crunch to the tender salmon, while the vegetables bring a colorful and nutritious touch that will tantalize your taste buds.
Ingredients:
For the Flaxseed-Crusted Salmon:
– 4 salmon fillets
– 1 cup ground flaxseeds
– 2 eggs, beaten
– Salt and pepper to taste
– 2 tablespoons olive oil
For the Herb-Infused Exotic Vegetables:
– 1 cup diced zucchini
– 1 cup diced bell peppers (red, yellow, and green)
– 1/2 cup thinly sliced red onion
– 1 cup cherry tomatoes, halved
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1 teaspoon dried basil
– Salt and pepper to taste
Instructions:
1. Prepare the Flaxseed Crust:
– Preheat your oven to 375°F (190°C).
– Place the ground flaxseeds on a plate.
– Season the salmon fillets with salt and pepper.
– Dip each salmon fillet into the beaten eggs, ensuring it is fully coated.
– Press each salmon fillet into the ground flaxseeds, coating all sides.
2. Cook the Salmon:
– Heat olive oil in an oven-safe skillet over medium heat.
– Add the flaxseed-crusted salmon fillets to the skillet and cook for about 3-4 minutes on each side until the crust is golden brown.
– Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes or until the salmon is cooked through.
3. Prepare the Herb-Infused Exotic Vegetables:
– While the salmon is baking, heat olive oil in a large pan over medium-high heat.
– Add garlic and cook until fragrant, about 1 minute.
– Add the diced zucchini, bell peppers, and red onion to the pan and sauté until they start to soften, about 5-6 minutes.
– Stir in the cherry tomatoes, thyme, basil, salt, and pepper.
– Cook for an additional 3-4 minutes until the vegetables are tender but still vibrant.
4. Serve:
– Plate the herb-infused exotic vegetables as a bed on each plate.
– Gently place the flaxseed-crusted salmon fillets on top of the vegetables.
– Garnish with a sprinkle of fresh herbs if desired.
Enjoy your delicious Exquisite Flaxseed-Crusted Salmon with Herb-Infused Exotic Vegetables, a dish that’s both healthy and full of flavor!
