John Washington
Effervescent Sesame Chicken Stir-Fry with Honey Soy Glaze and Vibrant Vegetables
This dish is a delightful concoction that brings together a harmony of flavors inspired by Asian cuisine. Juicy chicken pieces are coated in a savory, honey-soy glaze and tossed with colorful, crisp vegetables and nutty sesame seeds. The quick stir-fry method preserves the freshness and texture of the ingredients, making this dish both delicious and efficient for busy weeknight dinners.
Ingredients:
– 1 lb (450g) boneless, skinless chicken breast, cut into bite-sized pieces
– 2 tablespoons sesame oil
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 1 tablespoon cornstarch
– 1 tablespoon water
– 1 tablespoon sesame seeds
– 1 red bell pepper, sliced thinly
– 1 cup sugar snap peas, trimmed
– 1 medium carrot, julienned
– 3 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 3 green onions, sliced (white and green parts separated)
– Salt and pepper to taste
– Cooked white or brown rice, for serving
Instructions:
1. In a small bowl, whisk together the soy sauce, honey, cornstarch, and water to create the glaze. Set aside.
2. Heat the sesame oil in a large wok or skillet over medium-high heat. Add the chicken pieces and season with a little salt and pepper. Stir-fry until the chicken is golden brown and cooked through, about 5-6 minutes. Remove the chicken from the pan and set aside.
3. In the same pan, add the garlic, ginger, and white parts of the green onions. Stir-fry for about 30 seconds until fragrant.
4. Add the red bell pepper, sugar snap peas, and carrot to the pan. Stir-fry for 3-4 minutes, or until the vegetables are just tender but still vibrant.
5. Return the chicken to the pan, and pour the glaze over the chicken and vegetables. Toss everything together to coat and cook for an additional 1-2 minutes until the glaze thickens slightly.
6. Sprinkle the sesame seeds and green parts of the green onions over the stir-fry. Toss once more to combine.
7. Serve the sesame chicken stir-fry hot, over a bed of steamed white or brown rice.
This Effervescent Sesame Chicken Stir-Fry is sure to enliven your taste buds with its blend of sweet, savory, and umami flavors, along with the satisfying crunch of fresh vegetables and sesame seeds. Enjoy this colorful and healthy meal, perfect for any occasion!
