Seweryn Dominsky
Deluxe Grilled Cod with Garlic-Infused Vegetables
This recipe for Deluxe Grilled Cod features tender, flaky fish seasoned to perfection and paired with a vibrant medley of garlic-infused grilled vegetables. This exquisite meal strikes a balance between healthy and indulgent, making it perfect for both casual dinners and special occasions. Enjoy the robust flavors and the simplicity of preparation.
Ingredients:
For the Grilled Cod:
– 4 cod fillets
– 3 tablespoons olive oil
– 1 teaspoon lemon zest
– Juice of 1 lemon
– 2 garlic cloves, minced
– Salt and black pepper, to taste
– Fresh parsley, chopped (for garnish)
For the Garlic-Infused Vegetables:
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 zucchini, sliced
– 1 red onion, sliced
– 2 tablespoons olive oil
– 3 garlic cloves, minced
– 1 teaspoon dried oregano
– Salt and black pepper, to taste
Instructions:
1. Prepare the Cod Marinade:
In a small bowl, mix together the olive oil, lemon zest, lemon juice, minced garlic, salt, and black pepper. Brush the mixture over the cod fillets, ensuring they are well coated. Set aside to marinate for about 20 minutes.
2. Prepare the Vegetables:
In a large bowl, combine the sliced bell peppers, zucchini, and red onion. Add the olive oil, minced garlic, dried oregano, salt, and black pepper. Toss to evenly coat the vegetables in the seasoning.
3. Preheat the Grill:
Preheat your grill to medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking.
4. Grill the Vegetables:
Place the seasoned vegetables in a grill basket or directly on the grill grates. Cook for about 10-12 minutes, turning occasionally, until they are tender and slightly charred. Remove from the grill and set aside.
5. Grill the Cod:
Place the marinated cod fillets on the preheated grill. Grill for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
6. Serve:
Arrange the grilled vegetables on a serving platter. Top with the grilled cod fillets. Garnish with freshly chopped parsley.
Enjoy your Deluxe Grilled Cod with Garlic-Infused Vegetables as a delightful, nutritious meal that is sure to impress!
