Seweryn Dominsky
Delightful Lentil and Quinoa Salad with a Citrusy Vinaigrette
This Delightful Lentil and Quinoa Salad is a nutritious and vibrant dish, perfect for a light lunch or a hearty side. Packed with protein-rich lentils and quinoa, fresh vegetables, and a tangy citrusy vinaigrette, this salad is both satisfying and healthy. The combination of textures and flavors will make it a favorite in your meal rotation.
Ingredients:
– 1 cup green or brown lentils, rinsed and drained
– 1 cup quinoa, rinsed
– 2 cups water (for cooking quinoa)
– 1 cucumber, diced
– 1 red bell pepper, diced
– 1 small red onion, finely chopped
– 1 cup cherry tomatoes, halved
– 1/2 cup fresh parsley, chopped
– 1/4 cup fresh mint, chopped
– 1/4 cup olive oil
– 2 tablespoons fresh lemon juice
– 1 tablespoon apple cider vinegar
– 1 teaspoon Dijon mustard
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Cook Lentils:
Place the lentils in a large pot and cover with water. Bring to a boil over high heat, then reduce to a simmer. Cook for 20-25 minutes, or until lentils are tender but not mushy. Drain and set aside to cool.
2. Cook Quinoa:
In a medium saucepan, bring the 2 cups of water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is tender. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork and set aside to cool.
3. Prepare Vegetables:
While the lentils and quinoa are cooling, prep the vegetables. Dice the cucumber and red bell pepper, chop the red onion, halve the cherry tomatoes, and finely chop the parsley and mint.
4. Make the Vinaigrette:
In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.
5. Assemble the Salad:
In a large serving bowl, combine the cooled lentils and quinoa with the diced cucumber, red bell pepper, red onion, cherry tomatoes, parsley, and mint. Pour the vinaigrette over the salad and toss gently to coat all the ingredients evenly.
6. Serve:
Serve immediately, or refrigerate for up to 2 hours to allow the flavors to meld. This salad can be enjoyed chilled or at room temperature.
Enjoy this Delicious Lentil and Quinoa Salad as a refreshing and nutritious meal option!
