Seweryn Dominsky
Delightful High Protein Spinach and Goat Cheese Frittata
This delightful frittata is a high-protein, nutrient-packed dish featuring fresh spinach and creamy goat cheese. Perfect for a hearty breakfast or a light dinner, this dish combines the richness of eggs with the earthiness of spinach and the tangy goodness of goat cheese. Simple yet elegant, it’s a guaranteed crowd-pleaser!
Ingredients:
– 8 large eggs
– 1 cup fresh spinach, chopped
– 1/2 cup goat cheese, crumbled
– 1/2 cup milk (optional for a creamier texture)
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large bowl, whisk the eggs and milk (if using) until well combined. Season with salt and pepper.
3. In an oven-safe skillet, heat the olive oil over medium heat.
4. Add the chopped onion and sauté until it becomes translucent, about 4-5 minutes.
5. Add the garlic and cook for another minute until fragrant.
6. Stir in the chopped spinach and cook until wilted, about 2-3 minutes.
7. Evenly distribute the spinach mixture in the skillet and pour the egg mixture over it.
8. Sprinkle the crumbled goat cheese on top.
9. Let the mixture cook on the stovetop for about 2-3 minutes until the edges start to set.
10. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and slightly golden on top.
11. Remove from the oven and let it cool slightly before slicing and serving.
Enjoy your delightful high-protein spinach and goat cheese frittata warm or at room temperature!
