Delicious Smoky Black Lentil Salad with Kale

Delicious Smoky Black Lentil Salad with Kale

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This delightful and nutritious dish combines the earthiness of black lentils with the hearty texture of kale. Enhanced with smoky spices, fresh vegetables, and a tangy dressing, this salad is perfect as a main meal or a substantial side. Ideal for both lunch and dinner, it’s a great way to incorporate more plant-based proteins into your diet.

Ingredients:

• 1 cup black lentils, rinsed
• 1 bunch kale, stems removed and leaves chopped
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 small red onion, finely chopped
• 1 carrot, grated
• 1 clove garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Juice of 1 lemon
• 1 tablespoon apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 teaspoon honey or maple syrup
• Fresh parsley or cilantro for garnish (optional)

Instructions:

1. In a medium-sized pot, bring 3 cups of water to a boil. Add the black lentils, reduce heat, and simmer for about 20-25 minutes until tender. Drain and set aside.
2. While the lentils are cooking, prepare the kale. In a large bowl, add the chopped kale, a pinch of salt, and a drizzle of olive oil. Massage the kale with your hands for about 2-3 minutes until it begins to soften and wilt.
3. In a small bowl, whisk together the lemon juice, apple cider vinegar, Dijon mustard, honey or maple syrup, smoked paprika, ground cumin, salt, and black pepper to make the dressing.
4. In a large bowl, combine the cooked lentils, massaged kale, diced red and yellow bell peppers, chopped red onion, grated carrot, and minced garlic.
5. Pour the dressing over the salad and toss well to combine. Taste and adjust seasoning if necessary.
6. Garnish with fresh parsley or cilantro if desired. Serve immediately or refrigerate for up to 2 days for flavors to meld even more.

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This smoky black lentil salad with kale is not only rich in flavor but also packed with vitamins, minerals, and fiber. Enjoy this wholesome dish as a refreshing yet hearty option for a nutritious meal.

The source of the article is from the blog lokale-komercyjne.pl