Delicious Lentil Dal Delight
Delicious Lentil Dal Delight is a comforting and nutritious South Asian dish made with lentils and a blend of aromatic spices. This hearty meal is perfect for a cozy dinner and pairs wonderfully with rice or naan. It is rich in protein and fiber, making it both satisfying and healthy.
Ingredients:
– 1 cup red lentils, rinsed and drained
– 4 cups water
– 1 medium onion, finely chopped
– 2 tomatoes, finely chopped
– 3 cloves garlic, minced
– 1 inch ginger, minced
– 2 green chilies, slit
– 1 tsp turmeric powder
– 1 tsp cumin seeds
– 1 tsp mustard seeds
– 1 tsp garam masala
– 1 tsp coriander powder
– 1/2 tsp chili powder (optional for extra heat)
– 2 tbsp vegetable oil or ghee
– Salt to taste
– Fresh cilantro, chopped (for garnish)
– Juice of 1 lemon (optional)
– Cooked rice or naan to serve
Instructions:
1. Cook the Lentils: In a large saucepan, combine the red lentils with 4 cups of water and a pinch of salt. Bring to a boil over medium-high heat, then reduce the heat to low and let it simmer. Cook until the lentils become soft and mushy, approximately 15-20 minutes. Stir occasionally to prevent sticking. Once cooked, set aside.
2. Prepare the Masala: In a large skillet or pan, heat the vegetable oil or ghee over medium heat. Add the cumin seeds and mustard seeds, and allow them to sizzle and pop.
3. Add the chopped onions and cook until they turn golden brown. Then, add the minced garlic, ginger, and green chilies. Sauté for an additional 2-3 minutes until fragrant.
4. Stir in the turmeric powder, coriander powder, chili powder, and garam masala. Cook the spices for 1-2 minutes to enhance their flavors.
5. Add the chopped tomatoes and cook until they break down and form a thick sauce, which should take about 5-7 minutes.
6. Combine Lentils and Masala: Pour the cooked lentils into the skillet with the tomato mixture. Mix well and let it simmer on low heat for another 10 minutes, allowing all the flavors to blend together. Add water if the dal becomes too thick.
7. Taste for seasoning and adjust salt as needed.
8. Garnish and Serve: If desired, add a squeeze of lemon juice for a hint of tanginess. Garnish with fresh chopped cilantro.
Serve the Delicious Lentil Dal Delight hot with steamed rice or warm naan. Enjoy this wholesome meal that is sure to become a favorite in your culinary repertoire!
The source of the article is from the blog queerfeed.com.br