John Washington
Delicious Avocado and Chicken Salad: A Healthy and Flavorful Quick Meal
This Avocado and Chicken Salad is a perfect blend of creamy avocado, tender chicken, and a medley of fresh vegetables. It’s a nutritious, hearty, and flavorful dish that’s perfect for lunch or a light dinner. The combination of ingredients is not only tasty but also rich in healthy fats, lean protein, and fiber.
Ingredients:
– 2 cups cooked chicken breast, shredded or diced
– 1 ripe avocado, chopped
– 1 cup cherry tomatoes, halved
– 1 small red onion, thinly sliced
– 1 cucumber, chopped
– 1/4 cup fresh cilantro, chopped
– 1/4 cup fresh lime juice (about 2 limes)
– 2 tablespoons extra-virgin olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Prepare the chicken: If you haven’t already cooked your chicken, you can poach, grill, or bake it. Shred or dice the chicken once cooked and set aside.
2. Prepare the vegetables: Chop the avocado, halve the cherry tomatoes, thinly slice the red onion, and chop the cucumber. Place all these ingredients in a large salad bowl.
3. Add the chicken: Add the shredded or diced chicken to the salad bowl with the veggies.
4. Make the dressing: In a small bowl, whisk together the fresh lime juice, extra-virgin olive oil, minced garlic, salt, and pepper. Adjust the seasoning to taste.
5. Combine everything: Pour the dressing over the salad ingredients in the bowl. Gently toss everything together until well combined and coated with the dressing.
6. Garnish and serve: Sprinkle the chopped fresh cilantro over the salad before serving.
Enjoy your Avocado and Chicken Salad immediately, or refrigerate for an hour if you prefer it chilled. This tasty and healthy salad can be served on its own or with a side of crusty bread.
