Mariusz Lewandowski
Delectable Venezuelan Arepas with Flavorful Avocado Filling
Arepas are a staple food in Venezuela, made from ground maize dough or cooked flour. They are versatile and can be eaten in a variety of ways. This particular recipe showcases Arepas filled with a delicious avocado mixture, making for a satisfying and nutritious meal. The creamy, flavorful avocado pairs perfectly with the crispy, golden-brown exterior of the arepa.
Ingredients ###
For the Arepas:
– 2 cups pre-cooked white cornmeal (Harina PAN)
– 2 1/2 cups warm water
– 1 tsp salt
– 1 tbsp vegetable oil
For the Avocado Filling:
– 2 ripe avocados
– 1 small red onion, finely chopped
– 1 medium tomato, seeded and diced
– 1 clove garlic, minced
– 1 tbsp fresh lime juice
– 1 tbsp fresh cilantro, chopped
– Salt and pepper to taste
Instructions ###
1. Prepare the Dough:
1. In a large bowl, mix the warm water and salt.
2. Gradually add the pre-cooked cornmeal to the water, stirring continuously to avoid lumps.
3. Once the mixture is thoroughly combined, let it sit for about 5 minutes to allow the cornmeal to absorb the water.
4. Knead the dough until it is smooth and no longer sticky, adding a little more water or cornmeal if necessary.
2. Shape the Arepas:
1. Divide the dough into 8 equal portions.
2. Shape each portion into a ball, then flatten into a disc approximately 1/2 inch thick.
3. Cook the Arepas:
1. Heat the vegetable oil in a large skillet over medium heat.
2. Place the arepas in the skillet, cooking for about 5-7 minutes on each side until they are golden brown and have a crispy crust.
3. Transfer the cooked arepas to a baking sheet and place them in a preheated oven at 350°F (175°C) for about 10 more minutes to ensure they are cooked through.
4. Prepare the Avocado Filling:
1. While the arepas are in the oven, prepare the avocado filling.
2. In a medium bowl, mash the avocados with a fork until smooth but still a bit chunky.
3. Add the red onion, tomato, garlic, lime juice, and cilantro to the mashed avocados.
4. Mix well and season with salt and pepper to taste.
5. Assemble and Serve:
1. Once the arepas are done, remove them from the oven and let them cool slightly.
2. Using a knife, carefully slice each arepa open to create a pocket.
3. Stuff each arepa with a generous amount of the avocado mixture.
4. Serve immediately and enjoy this delicious Venezuelan delight!
These Venezuelan Arepas with Flavorful Avocado Filling are perfect for breakfast, lunch, or dinner. Their versatile nature and delightful taste make them a go-to dish for any occasion.
