Joe Roshkovsky
Decadent Quinoa-Stuffed Baked Kale Boats
This vibrant and nutritious dish combines the nourishing qualities of kale with the protein-packed benefits of quinoa. Perfect as a hearty appetizer or a light main course, these baked kale boats are filled with a flavorful mixture of quinoa, vegetables, and rich spices. The recipe is not only delicious but also gluten-free and vegan-friendly, making it an excellent option for a wide range of dietary needs.
Ingredients:
– 1 bunch of fresh kale leaves
– 1 cup quinoa
– 2 cups vegetable broth
– 1 small red onion, finely chopped
– 1 red bell pepper, diced
– 1 can black beans, drained and rinsed
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground coriander
– Salt and pepper to taste
– 2 tablespoons olive oil
– Juice of 1 lime
– Fresh cilantro, chopped (for garnish)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Cook the quinoa: Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce the heat to low and cover. Simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and set aside.
3. Prepare the kale: While the quinoa is cooking, wash and dry the kale leaves. Remove the tough stems and cut the leaves into large, boat-shaped pieces.
4. Saute the vegetables: In a large skillet, heat the olive oil over medium heat. Add the red onion and cook until softened, about 3 minutes. Add the red bell pepper and cook for an additional 2 minutes. Stir in the garlic and cook until fragrant, about 1 minute.
5. Combine the filling: Add the cooked quinoa, black beans, cumin, smoked paprika, coriander, salt, and pepper to the skillet. Stir well to combine. Cook for another 3-5 minutes until the mixture is heated through. Squeeze the lime juice over the filling and stir.
6. Assemble the kale boats: Arrange the kale leaves on a baking sheet. Spoon the quinoa mixture onto each piece of kale, filling them generously.
7. Bake: Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the kale is tender but still holds its shape.
8. Serve: Transfer the baked kale boats to a serving platter. Garnish with fresh chopped cilantro.
Enjoy your Decadent Quinoa-Stuffed Baked Kale Boats as a superbly healthy and flavorful meal!
