Seweryn Dominsky
Chicken Dijon Tenderloins with Tangy Herb Dressing
This delicious and savory Chicken Dijon Tenderloins with Tangy Herb Dressing combines the flavors of tender, juicy chicken with a zesty mustard marinade and a refreshing herb dressing. It’s a delightful dish that’s perfect for a sophisticated dinner or a casual family meal. The tangy dressing adds a burst of flavor that complements the seasoned chicken perfectly.
Ingredients:
For the Chicken Tenderloins:
– 1 lb. chicken tenderloins
– 2 tablespoons Dijon mustard
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 1 teaspoon dried thyme
For the Tangy Herb Dressing:
– 1/2 cup Greek yogurt
– 2 tablespoons mayonnaise
– 1 tablespoon Dijon mustard
– 2 tablespoons fresh parsley, finely chopped
– 1 tablespoon fresh dill, finely chopped
– 1 tablespoon white wine vinegar
– Salt and pepper to taste
Instructions:
1. Prepare the Marinade:
1. In a large bowl, combine the Dijon mustard, olive oil, minced garlic, lemon juice, salt, pepper, and dried thyme.
2. Add the chicken tenderloins to the bowl and ensure each piece is thoroughly coated with the marinade.
3. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes (or up to 4 hours for a more intense flavor).
2. Cook the Chicken:
1. Preheat your grill or a grill pan over medium-high heat.
2. Once heated, cook the chicken tenderloins for about 4-5 minutes on each side, or until the chicken is fully cooked and has nice grill marks. The internal temperature should reach 165°F (75°C).
3. Remove the chicken from the grill and let it rest for a few minutes.
3. Prepare the Tangy Herb Dressing:
1. In a small bowl, combine the Greek yogurt, mayonnaise, Dijon mustard, chopped parsley, chopped dill, white wine vinegar, salt, and pepper.
2. Mix until all the ingredients are well incorporated. Adjust the seasoning to taste.
4. Serve:
1. Arrange the grilled chicken tenderloins on a serving platter.
2. Drizzle the tangy herb dressing over the chicken or serve it on the side as a dipping sauce.
3. Garnish with additional fresh herbs if desired.
This Chicken Dijon Tenderloins with Tangy Herb Dressing dish is not only flavorful but also healthy and easy to prepare. Enjoy!
