Buffalo Chicken Kale Salad with Avocado Ranch Dressing

2024-07-31
Buffalo Chicken Kale Salad with Avocado Ranch Dressing

Buffalo Chicken Kale Salad with Avocado Ranch Dressing

This Buffalo Chicken Kale Salad is a vibrant and nutritious dish that combines tender buffalo chicken, fresh kale, and a creamy avocado ranch dressing. The spicy kick of buffalo sauce perfectly complements the cooling, smooth avocado dressing, making it a well-balanced meal packed with protein and healthy fats.

Ingredients:
– 2 chicken breasts, boneless and skinless
– 1/2 cup buffalo sauce
– 4 cups kale, chopped
– 1 avocado, ripe
– 1/2 cup plain Greek yogurt
– 1 clove garlic, minced
– 1/4 cup fresh dill, chopped
– 1/4 cup fresh parsley, chopped
– Juice of 1 lemon
– Salt and pepper, to taste
– 1/2 cup cherry tomatoes, halved
– 1/4 cup red onion, thinly sliced
– Olive oil, for cooking

Instructions:
1. Prepare the Chicken:
– Preheat your oven to 375°F (190°C).
– Season the chicken breasts with salt and pepper.
– In a skillet, heat a small amount of olive oil over medium-high heat. Add the chicken breasts and sear on each side until golden brown, about 2-3 minutes per side.
– Transfer the chicken to an oven-safe dish and coat with buffalo sauce.
– Bake in the preheated oven for 20-25 minutes, until fully cooked and no longer pink in the center.
– Remove from the oven and let cool slightly before slicing into thin strips.

2. Prepare the Kale:
– While the chicken is baking, place the chopped kale in a large bowl. Drizzle with a small amount of olive oil and a pinch of salt.
– Massage the kale with your hands for a few minutes until it becomes tender and slightly wilted.

3. Make the Avocado Ranch Dressing:
– In a blender or food processor, combine the avocado, Greek yogurt, garlic, dill, parsley, lemon juice, salt, and pepper.
– Blend until smooth and creamy. If the dressing is too thick, add a little water a tablespoon at a time until the desired consistency is reached.

4. Assemble the Salad:
– Add the cherry tomatoes and red onion to the bowl of kale.
– Top with the sliced buffalo chicken.
– Drizzle the avocado ranch dressing over the top and toss the salad until everything is well combined.

5. Serve:
– Divide the salad into bowls or plates.
– Enjoy immediately or refrigerate for later.

Tips:
– Feel free to add other veggies like cucumber, bell peppers, or carrots for extra crunch and flavor.
– For a vegetarian version, substitute the chicken with buffalo cauliflower or tofu.

This Buffalo Chicken Kale Salad with Avocado Ranch Dressing is perfect for a healthy lunch or dinner. The bold flavors and satisfying ingredients make it a go-to meal that’s both delicious and nutritious.

Trying Taylor Farms Salad Kits🥗Easy Salad Recipe Avocado Buffalo Ranch Chopped Kit🥑Vlogtober Day 4

Joe Roshkovsky

Joe Roshkovsky is a seasoned author and thought leader in the realms of new technologies and fintech. He holds a Bachelor’s degree in Economics from the prestigious University of Michigan, where he graduated with honors. With over a decade of experience in the tech sector, Joe began his career at Nexon Innovations, a leading firm in financial technology solutions. There, he honed his expertise in digital finance, data analytics, and product development. Joe's insightful writing reflects his dedication to exploring the intersection of finance and technology, offering readers valuable insights into the rapidly evolving landscape. His work has been featured in numerous industry publications, establishing him as a trusted voice in fintech discourse. When he's not writing, Joe enjoys mentoring aspiring professionals in the tech field and contributing to discussions on ethical technology use.

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