Karol Smith
Baked Cod with Fennel and Red Pepper Flex
This dish combines the delicate flavors of baked cod with the aromatic essence of fennel and the subtle heat of red pepper flakes. It’s a light, healthy, and flavorful meal perfect for any occasion. The fennel adds a slightly sweet, anise-like taste, while the red pepper flakes provide an exciting kick to the mild cod. Enjoy this dish with a side of steamed vegetables or a fresh salad.
Ingredients:
– 4 cod fillets
– 1 large fennel bulb, thinly sliced
– 1 red bell pepper, thinly sliced
– 2 tablespoons olive oil
– 1 teaspoon red pepper flakes
– 1 lemon, zested and juiced
– 3 garlic cloves, minced
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Prepare the fennel and red pepper: In a large bowl, combine the thinly sliced fennel and red bell pepper. Toss them with 1 tablespoon of olive oil, salt, and pepper.
3. Place the vegetable mixture in a single layer on a baking sheet lined with parchment paper.
4. Bake the vegetables in the preheated oven for about 15 minutes, or until they start to soften.
5. Prepare the cod: While the vegetables are baking, pat the cod fillets dry with a paper towel. Season both sides of each fillet with salt and pepper.
6. Create the lemon-garlic mixture: In a small bowl, combine the minced garlic, lemon zest, lemon juice, remaining 1 tablespoon of olive oil, and red pepper flakes.
7. Remove the vegetables from the oven. Place the cod fillets on top of the vegetables on the baking sheet.
8. Drizzle the lemon-garlic mixture over the cod and vegetables.
9. Return the baking sheet to the oven and bake for an additional 12-15 minutes, or until the cod is cooked through and flakes easily with a fork.
10. Garnish and serve: Once the cod is cooked, remove the baking sheet from the oven. Garnish the dish with chopped fresh parsley, and serve immediately with your choice of side dish.
Enjoy the colorful and flavorful combination of this baked cod with fennel and red pepper flex, a dish that’s sure to impress both family and guests alike.
