Seweryn Dominsky
Envision the sun-drenched landscapes of Italy, where lush tomato vines sway gently in the breeze, and every meal is an experience to be savored. This Hearty Italian Tomato Soup, or “talijanska juha od rajčice,” encapsulates the essence of Mediterranean cuisine with its rich, robust flavors. As you ladle this vibrant red concoction into bowls, you’ll uncover layers of taste that tell tales of rustic kitchens, family gatherings, and the soulful simplicity of Italian cooking.
Originating from the heart of Italy, this soup is a celebration of ripe tomatoes, fragrant herbs, and the silky texture of extra virgin olive oil. Its flavor profile is a harmonious blend of sweetness from sun-ripened tomatoes, the subtle warmth of garlic, and the peppery notes of basil. A medium bowl of this delectable soup contains approximately 150 calories, making it a nutritious option for lunch or a light dinner.
Perfect for cozy evenings or as a starter for a festive meal, this Italian tomato soup brings a burst of sunshine to your table, inviting you to savor the soulful simplicity of the Mediterranean.
Ingredients:
– 2 tablespoons extra virgin olive oil
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 carrot, diced
– 1 stalk celery, diced
– 1.5 kg (about 3 lbs) ripe tomatoes, cored and chopped or two 28 oz cans of whole peeled tomatoes
– 1 tablespoon tomato paste
– 1 teaspoon sugar
– 4 cups vegetable broth or chicken broth
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 cup fresh basil leaves, chopped, plus more for garnish
– 1/2 teaspoon dried oregano
– Optional: 1/2 cup heavy cream for a creamy version
Instructions:
1. Prepare the Base:
– In a large pot, heat the extra virgin olive oil over medium heat. Add the onion, garlic, carrot, and celery. Sauté until the vegetables are soft and the onion is translucent, about 5-7 minutes.
2. Add the Tomatoes:
– Stir in the tomatoes and their juices. For fresh tomatoes, simmer until they begin to break down, roughly 10 minutes. If using canned tomatoes, this step will take about 5 minutes.
3. Build the Flavor:
– Mix in the tomato paste and sugar, then pour the vegetable or chicken broth into the pot. Add the salt, pepper, and dried oregano. Bring the mixture to a gentle simmer.
4. Simmer and Blend:
– Allow the soup to simmer uncovered for 30 minutes, stirring occasionally. The flavors will meld beautifully, and the liquid will reduce slightly, intensifying the taste.
5. Blend into Perfection:
– Remove the pot from the heat. Using an immersion blender, puree the soup until it achieves a smooth consistency. Alternatively, blend in batches in a stand blender, being careful of hot splashes.
6. Finish with Basil and Cream:
– Return the pot to a low heat and stir in the fresh basil leaves. For a creamy version, gently mix in the heavy cream and heat through without boiling.
Tips and Serving Suggestions:
– Cooking Tip: If you prefer a spicier kick, add a pinch of red pepper flakes during the simmering process.
– Serving Suggestion: Accompany this soup with crusty Italian bread or a slice of garlic focaccia. It pairs beautifully with a crisp white wine, such as Pinot Grigio, accentuating the freshness of the tomatoes.
– Extra Garnish: Sprinkle each bowl with freshly grated Parmesan cheese or a drizzle of quality olive oil for added richness.
Invite the warmth of Italian hospitality into your home with this nourishing and heartwarming tomato soup, a dish that promises comfort with every spoonful. Buon appetito!
Unlock the Secrets to Perfectly Hearty Italian Tomato Soup
Nutritional Insights and Health Benefits
While the classic Hearty Italian Tomato Soup is already a treasured dish for its rich, comforting flavors, it also offers several health benefits that make it an excellent choice for both lunch and dinner. At approximately 150 calories per bowl, this soup is a light yet satisfying meal option. Tomatoes, the star ingredient, are rich in vitamins A and C and are known for their antioxidant properties, aiding in skin health and boosting the immune system.
Ingredient Substitutions and Variations
To accommodate dietary preferences or to add a twist to the traditional recipe, consider these ingredient substitutions:
– Vegetarian Version: Use vegetable broth instead of chicken broth to keep the soup vegetarian-friendly.
– Vegan Creaminess: Replace heavy cream with coconut milk or almond cream for a dairy-free alternative that maintains a creamy texture.
– Gluten-Free: Ensure all ingredients, especially the broth and tomato paste, are gluten-free certified.
For regional variations, try adding a handful of Tuscan kale for an earthy depth, or incorporate roasted red peppers for a subtle sweetness.
Expert Cooking Techniques
– Balancing Acidity: If the soup is too tangy, balance the acidity of the tomatoes by adding a bit more sugar or a splash of balsamic vinegar.
– Texture Perfection: For a chunkier soup, puree only half of the mixture, leaving some diced vegetables intact to enhance the heartiness.
Storage Tips and Common Mistakes
– Proper Storage: Store leftover soup in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in portions for up to 3 months. Thaw overnight in the fridge before reheating.
– Avoid Overcooking Basil: Fresh basil can lose its vibrant flavor and color if overcooked. Stir it in just before serving to maintain its aromatic quality.
Pairing and Serving Ideas
Enhance your dining experience by pairing this soup with complementary sides and beverages. A crisp Italian side salad with olives and artichokes adds a refreshing contrast. Pair it with a light, crisp Pinot Grigio or a sparkling water infused with lemon and rosemary for a refreshing, sophisticated meal.
Sustainability Tips
Embrace sustainability by using locally sourced ingredients or growing your own tomatoes and herbs. This not only enhances the flavor of the soup but also supports local farmers and reduces your carbon footprint.
For more delightful Italian recipes and inspirations, visit Fine Dining Lovers. Discover how you can bring the authentic taste of Italy into your kitchen with simple, yet elegant dishes like this classic tomato soup.
