Joe Roshkovsky
Exquisite Mediterranean Quinoa Salad: A Refreshing Fusion of Citrus and Herb Delight
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This vibrant dish, the Exquisite Mediterranean Quinoa Salad, transports you straight to the sun-kissed shores of the Mediterranean. Its origins lie in the heart of the Mediterranean basin, where fresh ingredients and simple preparations reign supreme. This colorful salad is not just a feast for the eyes, but a harmonious blend of flavors and textures, making it the perfect light lunch or a side dish for any occasion. Packed with nutritional powerhouses like quinoa, fresh vegetables, and citrus, this salad is both refreshing and satisfying. It’s perfect for warm summer days, picnics, or a healthy, hearty addition to your dinner table.
Ingredients:
– 1 cup quinoa, rinsed
– 2 cups water
– 1 cup cherry tomatoes, halved
– 1 English cucumber, diced
– 1/2 red onion, finely chopped
– 1 bell pepper (red, yellow, or both), diced
– 1/3 cup Kalamata olives, pitted and sliced
– 1/4 cup crumbled feta cheese
– 1/4 cup fresh parsley, finely chopped
– 1/4 cup fresh mint, finely chopped
– 1 lemon, zested and juiced
– 3 tablespoons extra virgin olive oil
– Salt and pepper to taste
Instructions:
1. Cook the Quinoa:
– In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce the heat to low and cover. Simmer for about 15 minutes, or until the quinoa is tender and the water is absorbed. Fluff with a fork and let it cool.
2. Prepare the Vegetables:
– While the quinoa is cooking, prep the cherry tomatoes, cucumber, red onion, and bell pepper. Place them in a large mixing bowl.
3. Add the Flavor Elements:
– To the vegetable mixture, add the Kalamata olives, feta cheese, parsley, and mint. These ingredients will give the salad its distinctive Mediterranean flair.
4. Make the Dressing:
– In a small bowl, whisk together the lemon zest, lemon juice, and extra virgin olive oil. Season with salt and pepper to taste.
5. Combine All Ingredients:
– Pour the dressing over the salad ingredients and toss gently to combine. Ensure the quinoa is fully integrated with the vegetable mixture and the dressing is evenly distributed.
6. Chill and Serve:
– For the best flavor, let the salad chill in the refrigerator for at least 30 minutes. Serve it cold or at room temperature.
Cooking Tips:
– For Extra Flavor: Toast the quinoa in a dry pan before cooking to bring out a nutty flavor that complements the freshness of the salad.
– Balanced Acidity: Adjust the lemon juice based on your taste preference. You can add more or less, depending on how tangy you like your salad.
Serving Suggestions:
– Pair this salad with grilled chicken or fish for a complete meal. It also works beautifully as a side to accompany a mezze platter featuring hummus, tzatziki, and pita.
– Serve alongside a glass of crisp white wine, such as a Sauvignon Blanc or Pinot Grigio, which contrasts nicely with the zesty lemon and fresh herbs.
This Exquisite Mediterranean Quinoa Salad is sure to become a favorite. Its bright flavors and wholesome ingredients offer a taste of the Mediterranean that not only delights the palate but also nourishes the body.
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