Karol Smith
Exquisite Quinoa and Mixed Vegetable Medley
Embark on a culinary journey with this splendid creation — a nutrient-rich blend of quinoa and a colorful assortment of mixed vegetables. This dish is not only packed with vitamins and minerals but also offers a satisfying mix of textures and flavors. The quinoa acts as a perfect base, absorbing the rich flavors from the expertly seasoned vegetables. This dish is perfect as a main course for vegetarians and can also accompany any protein dish for a fulfilling meal.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups vegetable broth or water
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 zucchini, chopped
– 1 cup broccoli florets
– 1 cup cherry tomatoes, halved
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons fresh cilantro, chopped
– 1 tablespoon lime juice
– Optional: 1/4 cup feta cheese or vegan cheese for garnish
Instructions:
1. Prepare Quinoa: In a medium-sized pot, bring the vegetable broth or water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed and the quinoa is fluffy. Set aside.
2. Sauté Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
3. Add More Vegetables: Stir in the diced red bell pepper, chopped zucchini, and broccoli florets. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.
4. Mix in Tomatoes and Spices: Add the cherry tomatoes to the skillet, followed by cumin and paprika. Season with salt and pepper to taste. Cook for an additional 3 minutes, allowing the tomatoes to soften slightly and the spices to coat the vegetables evenly.
5. Combine and Serve: Add the cooked quinoa to the skillet and mix well with the vegetables. Stir in the chopped fresh cilantro and lime juice, mixing until everything is well combined.
6. Garnish and Enjoy: If desired, top the dish with feta cheese or vegan cheese before serving. Serve warm and enjoy your nutritious Quinoa and Mixed Vegetable Medley.
This dish is perfect for meal prep, wonderful as leftovers, and sure to bring a burst of color and health to any table. Enjoy the exquisite harmony of flavors that this medley brings and savor each nutritious bite!
