Mediterranean Lemon Chicken Express
This dish is a bright and zesty combination of Mediterranean flavors, featuring tender chicken marinated in a lemon-garlic mix, complemented by sundried tomatoes, capers, and olives. It’s a quick and delightful dish that brings the essence of the Mediterranean to your table.
### Ingredients:
– 4 boneless, skinless chicken breasts
– 1/4 cup olive oil
– 3 cloves garlic, minced
– 1 lemon, zested and juiced
– 1 tsp dried oregano
– 1 tsp dried thyme
– Salt and pepper to taste
– 1/2 cup sundried tomatoes, chopped
– 1/4 cup kalamata olives, pitted and halved
– 2 tbsp capers, drained
– Fresh parsley, chopped (for garnish)
### Instructions:
1. Marinate the Chicken:
– In a bowl, mix olive oil, garlic, lemon zest, lemon juice, dried oregano, dried thyme, salt, and pepper.
– Place chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over them. Ensure the chicken is well-coated.
– Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more intense flavor.
2. Cook the Chicken:
– Preheat your oven to 375°F (190°C).
– In an ovenproof skillet, heat a little olive oil over medium-high heat.
– Remove chicken from the marinade (discarding the marinade) and sear the chicken breasts for 2-3 minutes on each side, until golden brown.
3. Bake:
– Transfer the skillet to the preheated oven and bake for about 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
4. Add Mediterranean Ingredients:
– In the last 5 minutes of baking, add sundried tomatoes, kalamata olives, and capers around the chicken in the skillet. This allows the flavors to mingle.
5. Serve:
– Remove from the oven and let the chicken rest for a few minutes.
– Garnish with freshly chopped parsley before serving.
Enjoy your Mediterranean Lemon Chicken Express, a quick journey to the sunny coasts of the Mediterranean right from your kitchen!
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