Lively Vegetable Stir-Fry with Vibrant Rice

Lively Vegetable Stir-Fry with Vibrant Rice

This dish is a colorful and nutritious stir-fry made with a medley of fresh vegetables and served with perfectly cooked rice. The vibrant colors and flavors evoke a sense of fun and healthfulness, making it a great option for a quick dinner or a meal prep favorite.

Description:
Our Lively Vegetable Stir-Fry with Vibrant Rice is a delightful and healthy meal that’s both quick to prepare and delicious. This dish combines the freshness of garden vegetables with the satisfying chew of rice, all brought together with a light and savory sauce. Perfect for weeknights or when you’re looking to eat clean without sacrificing flavor.

Ingredients:

• 1 cup jasmine rice
• 2 cups water
• 1 tablespoon vegetable oil
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 cup broccoli florets
• 1 carrot, thinly sliced
• 1/4 cup soy sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon sesame oil
• 1 teaspoon cornstarch dissolved in 1 tablespoon water
• 1/4 cup sliced green onions
• 1 tablespoon sesame seeds

Instructions:

1. Start by cooking the rice. In a medium saucepan, bring the water to a boil. Add the jasmine rice, reduce the heat to low, cover, and simmer for about 18 minutes, or until the water is absorbed and the rice is tender. Remove from heat and let it sit, covered, for another 5 minutes before fluffing with a fork.
2. While the rice is cooking, heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and grated ginger, and sauté for about 1 minute until fragrant.
3. Add the red bell pepper, yellow bell pepper, zucchini, broccoli, and carrot to the skillet. Stir-fry the vegetables for about 5-7 minutes, or until they are tender-crisp.
4. In a small bowl, mix together the soy sauce, hoisin sauce, sesame oil, and cornstarch solution. Pour this sauce over the vegetables in the skillet, stirring to coat them evenly. Cook for another 2-3 minutes, or until the sauce has thickened.
5. Serve the stir-fry over the cooked rice. Garnish with sliced green onions and sesame seeds for an extra crunch and burst of flavor.

Enjoy this lively, colorful, and healthy meal that’s bursting with flavors and textures!