John Washington
Quinoa Mac and Cheese with Spinach: A Nutritious and Delicious Twist on a Classic
This Quinoa Mac and Cheese with Spinach offers a healthy take on the traditional comfort food. Packed with protein-rich quinoa and nutrient-dense spinach, this dish provides a satisfying meal that everyone will love. Ideal for vegetarians and those looking to add more wholesome ingredients to their diet, this recipe doesn’t skimp on flavor or comfort.
Ingredients
For the Quinoa:
– 1 cup quinoa
– 2 cups water
– 1/2 teaspoon salt
For the Cheese Sauce:
– 2 tablespoons butter
– 2 tablespoons all-purpose flour
– 2 cups milk
– 1 cup shredded cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Additional Ingredients:
– 2 cups fresh spinach, chopped
– 1/2 cup breadcrumbs (optional, for topping)
Instructions
1. Cook the Quinoa:
1. Rinse the quinoa under cold water to remove its natural coating, called saponin, which can make it taste bitter.
2. In a medium saucepan, combine the quinoa and water, and add the salt.
3. Bring to a boil, then reduce the heat and simmer, covered, for about 15 minutes, or until the quinoa has absorbed all the water. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
2. Prepare the Cheese Sauce:
1. In a medium saucepan, melt the butter over medium heat.
2. Whisk in the flour and cook for about 1-2 minutes, until the mixture is bubbly and light golden brown.
3. Gradually add the milk, whisking constantly to avoid lumps.
4. Continue to cook, whisking frequently, until the mixture thickens, about 5-7 minutes.
5. Remove from heat and stir in the cheddar cheese, Parmesan cheese, and Dijon mustard until smooth. Season with salt and pepper to taste.
3. Assemble the Dish:
1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine the cooked quinoa and chopped spinach.
3. Pour the cheese sauce over the quinoa and spinach mixture, stirring until well combined.
4. Transfer the mixture to a greased 2-quart baking dish.
5. If desired, sprinkle breadcrumbs over the top for added crunch.
4. Bake:
1. Bake in the preheated oven for about 20 minutes, or until the dish is hot and bubbly.
2. If using breadcrumbs, you can place the dish under the broiler for 2-3 minutes to brown the top, but keep a close eye to prevent burning.
5. Serve:
1. Remove from the oven and let it cool for a few minutes before serving.
2. Enjoy this Quinoa Mac and Cheese with Spinach as a delicious and wholesome meal, perfect for any occasion!
