Succulent Grilled Southwest Chicken Salad with Tangy Lime Dressing

2024-07-23
Succulent Grilled Southwest Chicken Salad with Tangy Lime Dressing

Succulent Grilled Southwest Chicken Salad with Tangy Lime Dressing

This Southwest Chicken Salad is a delightful mix of flavors and textures, blending marinated, grilled chicken with crisp vegetables and a tangy lime dressing. It’s perfect for a light lunch or a hearty dinner, offering a satisfying and healthy meal that’s rich in protein and packed with vibrant flavors.

Ingredients:

For the Grilled Southwest Chicken ###
– 2 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 tablespoon lime juice
– 1 teaspoon chili powder
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– Salt and pepper, to taste

For the Salad ###
– 4 cups mixed salad greens (such as romaine, spinach, and arugula)
– 1 cup cherry tomatoes, halved
– 1 cup canned black beans, rinsed and drained
– 1 cup corn kernels (fresh, frozen, or canned)
– 1 avocado, diced
– 1/4 cup red onion, thinly sliced
– 1/4 cup shredded cheddar cheese (optional)
– Fresh cilantro, chopped (for garnish)

For the Tangy Lime Dressing ###
– 1/4 cup olive oil
– 3 tablespoons lime juice
– 1 tablespoon honey
– 1 teaspoon Dijon mustard
– 1 clove garlic, minced
– Salt and pepper, to taste

Instructions:

1. Marinate the Chicken: In a small bowl, whisk together the olive oil, lime juice, chili powder, ground cumin, smoked paprika, garlic powder, onion powder, salt, and pepper. Place the chicken breasts into a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal or cover and refrigerate for at least 30 minutes, or up to 2 hours.

2. Grill the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side or until fully cooked (internal temperature of 165°F). Let the chicken rest for a few minutes before slicing it into thin strips.

3. Prepare the Dressing: In a small bowl, whisk together the olive oil, lime juice, honey, Dijon mustard, minced garlic, salt, and pepper until well combined.

4. Assemble the Salad: In a large salad bowl, combine the mixed salad greens, cherry tomatoes, black beans, corn kernels, avocado, and red onion.

5. Add Chicken and Dressing: Top the salad with the sliced grilled chicken and drizzle with the tangy lime dressing. Toss gently to combine.

6. Garnish and Serve: Sprinkle with shredded cheddar cheese (if using) and fresh cilantro. Serve immediately.

Enjoy this refreshing and flavorful Southwest Chicken Salad, perfect for any occasion!

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