Mariusz Lewandowski
Quirky Quinoa Walnut Wraps: A Wholesome and Nutty Delight
This delightful and nutritious wrap brings together the earthy flavors of quinoa, the crunch of walnuts, and a medley of fresh vegetables, all wrapped up in a tender tortilla. Perfect for a healthy lunch or a light dinner, these wraps are both satisfying and packed with nutrients.
Ingredients:
– 1 cup quinoa
– 2 cups water
– 1/2 cup walnuts, chopped
– 1 red bell pepper, diced
– 1 cucumber, diced
– 1 carrot, shredded
– 1/2 cup cherry tomatoes, halved
– 1/4 cup red onion, finely diced
– 1 avocado, sliced
– 1/4 cup fresh parsley, chopped
– 1/4 cup crumbled feta cheese (optional)
– 4 large whole wheat tortillas
– Salt and pepper to taste
– Olive oil for drizzling
For the Dressing:
– 1/4 cup olive oil
– 2 tbsp lemon juice
– 1 tbsp honey or maple syrup
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Cook the quinoa: Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is tender. Fluff with a fork and let it cool.
2. Prepare the vegetables: While the quinoa is cooking, prepare the vegetables. Dice the red bell pepper and cucumber, shred the carrot, halve the cherry tomatoes, and finely dice the red onion. Set these aside.
3. Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, honey or maple syrup, minced garlic, salt, and pepper. Set aside.
4. Assemble the quinoa mixture: In a large bowl, combine the cooked quinoa, chopped walnuts, diced bell pepper, cucumber, shredded carrot, cherry tomatoes, red onion, fresh parsley, and crumbled feta cheese (if using). Pour the dressing over the mixture and toss gently to combine. Season with salt and pepper to taste.
5. Build the wraps: Lay out a tortilla on a flat surface. Place a portion of the quinoa mixture in the center of the tortilla. Top with avocado slices.
6. Wrap it up: Fold in the sides of the tortilla, then roll it up from the bottom, tucking in the sides as you go, to form a wrap.
7. Serve: Slice the wraps in half if desired and serve immediately. Drizzle with a bit of olive oil for extra flavor, if preferred.
Enjoy your Quirky Quinoa Walnut Wraps as a healthy, delicious meal option!
