Vegetable Jalfrezi Extravaganza: A Flavorful Fusion of Stir-Fried Vegetables in Spiced Tomato Sauce

Vegetable Jalfrezi Extravaganza: A Flavorful Fusion of Stir-Fried Vegetables in Spiced Tomato Sauce

Vegetable Jalfrezi is a popular Indian curry that combines a variety of vegetables stir-fried and simmered in a tangy, spiced tomato sauce. This dish, known for its vibrant colors and bold flavors, is perfect for those looking to enjoy a hearty and nutritious meal. It pairs well with rice or naan bread and is a fantastic option for vegetarians and vegans alike.

Ingredients:
– 2 tablespoons vegetable oil
– 1 large onion, thinly sliced
– 2 cloves garlic, minced
– 1-inch piece of ginger, grated
– 1 green chili, sliced (optional)
– 1 red bell pepper, chopped
– 1 yellow bell pepper, chopped
– 1 carrot, thinly sliced
– 1 cup cauliflower florets
– 1 cup broccoli florets
– 1/2 cup green beans, chopped
– 1 can (14 oz) diced tomatoes
– 1 teaspoon ground turmeric
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon chili powder
– 1/2 teaspoon garam masala
– Salt to taste
– Fresh cilantro, chopped (for garnish)

Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium heat. Add the sliced onions and sauté until they become soft and translucent.
2. Add the minced garlic, grated ginger, and green chili (if using). Stir and cook for another 2 minutes until fragrant.
3. Toss in the chopped red and yellow bell peppers, carrot slices, cauliflower, broccoli, and green beans. Stir-fry the vegetables for about 5-7 minutes until they begin to soften.
4. Pour in the diced tomatoes, along with their juices, and mix well.
5. Sprinkle the ground turmeric, ground cumin, ground coriander, chili powder, garam masala, and salt over the vegetables. Stir to coat the vegetables evenly with the spices.
6. Reduce the heat to low and let the vegetables simmer in the tomato sauce for about 10-15 minutes, or until they are tender and the sauce thickens.
7. Adjust the seasoning with more salt if necessary. Garnish with freshly chopped cilantro before serving.

Serving Suggestions:
– Enjoy your Vegetable Jalfrezi with a side of basmati rice or steamed white rice for a complete meal.
– Pair it with warm naan or roti to scoop up the flavorful sauce.
– For a richer experience, serve with a dollop of vegan yogurt or a squeeze of lemon juice on top.

Vegetable Jalfrezi offers a delightful mixture of textures and flavors, making it an excellent choice for a satisfying and nutritious dinner.