Quinoa and Sweet Potato Bowl with Orange-Ginger Dressing

2024-07-17
Quinoa and Sweet Potato Bowl with Orange-Ginger Dressing

Quinoa and Sweet Potato Bowl with Orange-Ginger Dressing

Quinoa and Sweet Potato Bowl with Orange-Ginger Dressing is a nutritious and flavor-packed dish that incorporates wholesome ingredients such as quinoa, sweet potatoes, and a vibrant orange-ginger dressing. This meal is perfect for lunch or dinner and can be easily customized with your favorite veggies and protein alternatives.

Ingredients ###

For the Bowl:
– 1 cup quinoa
– 2 medium sweet potatoes, peeled and diced
– 1 cup baby spinach
– 1 cup chickpeas, drained and rinsed
– 1/4 cup red onion, thinly sliced
– 1 avocado, sliced
– 1 tablespoon olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper

For the Orange-Ginger Dressing:
– 1/4 cup fresh orange juice
– 2 tablespoons olive oil
– 1 tablespoon rice vinegar
– 1 tablespoon honey or maple syrup
– 1 teaspoon freshly grated ginger
– 1 clove of garlic, minced
– Salt and pepper to taste

Instructions ###

1. Prepare the Quinoa:
– Rinse the quinoa under cold water.
– In a medium pot, bring 2 cups of water to a boil.
– Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the water is absorbed. Fluff with a fork and set aside.

2. Roast the Sweet Potatoes:
– Preheat your oven to 400°F (200°C).
– Toss the diced sweet potatoes with olive oil, salt, and pepper.
– Spread them out on a baking sheet and roast for 25-30 minutes, or until tender and golden.

3. Prepare the Orange-Ginger Dressing:
– In a small bowl, whisk together the orange juice, olive oil, rice vinegar, honey (or maple syrup), grated ginger, and minced garlic.
– Season with salt and pepper to taste.

4. Assemble the Bowl:
– In large serving bowls, divide the quinoa, roasted sweet potatoes, spinach, chickpeas, and red onion.
– Top with sliced avocado.

5. Drizzle and Serve:
– Drizzle the orange-ginger dressing over the prepared bowls.
– Toss to combine and enjoy immediately.

Notes ###
– Feel free to add other toppings such as nuts, seeds, or additional vegetables to suit your tastes.
– For a protein boost, consider adding grilled chicken, tofu, or shrimp.

Don't Miss

Hearty Italian Minestrone Soup with Nutritious Vegetables and Savory Herbs

Hearty Italian Minestrone Soup with Nutritious Vegetables and Savory Herbs

Hearty Italian Minestrone Soup with Nutritious Vegetables and Savory Herbs
Exquisitely Baked Cranberry-Almond Granola Bars: A Nutritious and Delicious Snack

Exquisitely Baked Cranberry-Almond Granola Bars: A Nutritious and Delicious Snack

Exquisitely Baked Cranberry-Almond Granola Bars: A Nutritious and Delicious Snack